Could Your Immune System Be Spiking Your Anxiety?

When your immune system may be spiking anxiety, it can be anything from fear of the future to fear of the unknown that is causing the anxiety. What happens is that your body is feeling stressed and the immune system may be the key to understanding how it happens. Stress Response Stress occurs when a…

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Changes to Expect in the First 60 Days of Sobriety

The first 60 days of sobriety will be very challenging. Addiction affects all aspects of a person’s life. The brain becomes physically and psychologically dependent on drugs and alcohol. In treatment, you will learn how to make lifestyle changes to cope. The brain needs to be re-trained to function normally without drugs or alcohol. In…

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Is Cucumber Water Great for Hydration?

There are many benefits to drinking cucumber water. People are on the lookout for different ways to drink nutrients other than water and sports drinks. Finding cucumber water is easier these days with more people jumping on the bandwagon. Try the following tips for learning about cucumber water benefits to see if it is right…

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Physical, Emotional, and Mental Changes Caused by Addiction

Addiction is a disease that attacks all aspects of human psychology and physiology. The consequences of addiction are severe and can cause fatal lung and heart conditions. Addiction affects mental health and can elevate symptoms of depression, anxiety, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD). Gaining insight into the complex nature of…

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Growing up with Addiction in the Family

Children of parents who struggle with alcoholism are at risk of experiencing mental health issues such as depression, anxiety, behavioral problems, and drug or alcohol abuse. Children of parents with an addiction or substance use disorder can feel uncertain, unstable, neglected, disorganized, and alone. The home environment influences a child’s chaotic feelings. Children feel guilty…

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Will I Stop Being Indecisive In Recovery?

Struggling with indecision is like being stuck in the mud. It is no fun whatsoever. Making decisions might be difficult but, like with anything, you get better with practice. With any skill you want to get better at, you need to find times and ways of getting your foot in the door and just doing…

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Methadone and Suboxone for Withdrawals

Methadone is a medication used to treat a person’s addiction to opioids such as painkillers and heroin. Methadone helps lessen withdrawal symptoms from opioid abuse. The withdrawals are less intense and the methadone provides a more comfortable detox experience. Although methadone has been used in treatment for many years, it is a synthetic opioid and…

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How Can Swimming Benefit My Core?

Keeping your body in shape and toned up may be one way you want to focus on getting exercise benefits from swimming. The other ways people benefit are from working the core and building a strong powerhouse midsection that keeps the back, neck, and other parts of the body feeling strong. Why Swimming Swimming and…

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The Hidden Danger of Online Pharmacies

Many people buy medication from online pharmacies. While this is convenient for the consumer, many of the pharmacies online are illegal. These rogue pharmacies can be dangerous to the consumer. People who use online pharmacies for their medication risk receiving medication that is expired, contaminated, or counterfeit. The consumer is at risk of serious health…

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