These 3 Foods May Help Improve Mental Health

These 3 Foods May Help Improve Mental Health

Eating healthy is not just something people do as a wellness trend. It may seem that way, but healthy food and habits around the consumption of food and beverages do more than fuel the body. It actually improves the mind. Some simple changes can boost cognitive function and may reduce symptoms of depression, anxiety, and…

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Try These Three Quick Tips to Get More Zzz’s in Recovery

Try These Three Quick Tips to Get More Zzz’s in Recovery

Everybody seems to be going on less sleep these days, especially people in recovery. Insomnia is not a friend to many who enter recovery. Sleep deprivation can have serious ramifications on how a person thinks, feels, and acts. Low mood, impulsivity, and increased likelihood of relapse are all possible issues that may come as a…

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How to Embrace Healthy Eating Straight After Rehab 

How to Embrace Healthy Eating Straight After Rehab 

Eating healthy is not just a matter of comfort or desire. It is actually better for you in recovery if you can fill your body with nutritious food because it has been deficient of vital nutrients after so many years trapped in addiction. Oftentimes, people don’t realize in recovery how much their bodies needed good…

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Learn More About Boosting Joint Health in Recovery

Learn More About Boosting Joint Health in Recovery

When people think about arthritis, they don’t always think about the relationship is has with addiction and recovery. Arthritis is a term that focus on overall joint health, specifically some of the more debilitating aspects of the disease. Learn more about the role of addiction in joint health and how to support better bones in…

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What Role Does Sleep Play in Healing?

What Role Does Sleep Play in Healing?

Sleep is the one area many people think they can skimp on but has the biggest impact on their overall health. Sleep is not just for people who want to feel more rested. It is a necessary component, some argue, of making sure the brain and body function properly. Restoration Sleep is one way the…

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Why Making Your Bed Can Change Your Recovery Routine

Why Making Your Bed Can Change Your Recovery Routine

Getting a full night’s sleep should be on everyone’s docket to achieve every single time they lay their head down. That is not the case for many whose schedule does not allow for it and for whom the full night’s rest is simply impossible due to many reasons. However you may look at it, there…

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Is Caffeine Addiction Really That Serious?

Is Caffeine Addiction Really That Serious?

Millions of people flock to coffee houses in the morning to grab a cup of joe, or coffee, or something flavored with coffee sprinkled in it. To be exact, there is one place in particular many people go several times a week for an expensive cup of coffee or similar drink with lots of sugar.…

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