As you begin to thrive in recovery, a whole new world is unfolding before you. Living life to the fullest is now a reality, instead of a gift only bestowed on “other people.” Your future is now. It’s important that you celebrate your successes and your milestones in recovery. You’ve begun to make deep connections…
We commonly hear about the physical and health consequences of addiction. The physical side effects and the actual addiction itself are normally the focus of most traditional clinical style treatment facilities. The more we are able to learn about addiction, the more we understand that the physical side of addiction is only a small piece…
Health and wellbeing are the foundation for all things in our lives. In recovery, we hear the words body, mind and spirit or body, mind, and soul on a regular basis. We read these words on the internet. We hear them in recovery meetings, and we hear them in spiritual gatherings. Simply defined they mean…
Life Coaching has exploded as a popular way for individuals to create the life of their dreams. Whether you want to write the great American novel, increase your income from 6 to 7 figures, or meet your soul mate, there are coaches ready and willing to help. Olympic athletes use coaches. Successful CEOs have used…
It is said that stress is the number one cause of death because it can create problems in a variety of areas of health. Stress is a priority to manage in recovery to keep cravings at a minimum. When life is feeling too stressed, it is important to check in with your mental state, your…
When you complete your time at an addiction recovery program, it is not uncommon for people to be unsure of where they will end up next. Many people risk returning home to an environment that puts them at high risk for a relapse. A common next step after completing rehab is to enter into transitional…
Addiction Recovery is a process. It can take a few weeks or a few months. During your recovery, it is important to stay motivated throughout your time in rehab. Losing motivation can cause you to undo your progress and cause a relapse. In order to stay focused on getting better, it is helpful to set…
Numerous studies show that the way social media apps are addictive. Similar in the way that casinos are designed to entice gamblers into spending more money, social media apps are designed to entice users to spend more time in the app. Everything from design to the psychology of notifications is a way to get you…
When struggling with addiction, I thought the hardest thing I would ever do was to take those first steps to recovery. I had an anxiety attack on my way to rehab. I just kept telling myself that it had to get better from there, that having hit my lowest point in my life, I had…
The coronavirus, novel coronavirus, or COVID-19 all refer to a highly infectious disease that is spreading around the world. For many men and women, this disease is rightful terrifying. You may have older family members or those with compromised immune systems at high risk. You’re worried about your job as the economy struggles. These are…