How to Know if You Need a Digital Vacation

How to Know if You Need a Digital Vacation

People check smartphones on and off throughout the day. This causes stress and a thought process that borders on obsessive to know what is happening in other people’s lives, some of whom are just barely friends or acquaintances. Social media has a lot to do with how people perceive their health and overall wellness. Escaping…

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Can Early Childhood Depression Be a Marker for Adult Depression?

Can Early Childhood Depression Be a Marker for Adult Depression?

Children as young as ages 3 or 4 can struggle with symptoms of depression. Although it is not clinically diagnosed, it is seen in the symptoms they exhibit. Genetics plays a role, along with the environment. Poverty and deprivation are some of the causal factors of depression for children over time. Find out how this…

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These 3 Foods May Help Improve Mental Health

These 3 Foods May Help Improve Mental Health

Eating healthy is not just something people do as a wellness trend. It may seem that way, but healthy food and habits around the consumption of food and beverages do more than fuel the body. It actually improves the mind. Some simple changes can boost cognitive function and may reduce symptoms of depression, anxiety, and…

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Does Mental Self-Sabotage Limit Growth in Recovery?

Does Mental Self-Sabotage Limit Growth in Recovery?

When people are in recovery, they need a lot of support and confidence. Anything that threatens to sabotage this growth can be detrimental, but also triggering, which may lead to relapse. No matter how successful a person wants to become, they will not achieve their goals if they self-sabotage their growth. Mentally, there can be…

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What Are the Different Types of PTSD and How Are They Treated?

What Are the Different Types of PTSD and How Are They Treated?

Post-Traumatic Stress Disorder, or PTSD, is categorized as a mental illness, typically developed by people who have suffered some trauma. For PTSD to be diagnosed, the person must have experienced their symptoms for a month at a minimum. The most common symptom is disturbing feelings over the trauma that the person experienced, making a traumatic…

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Is There a Link Between Social Anxiety Disorder and Drug Use?

Is There a Link Between Social Anxiety Disorder and Drug Use?

Social Anxiety Disorder, also known as SAD, affects those who are particularly vulnerable to develop substance abuse problems. SAD affects up to 7% of adult Americans, and victims are unable to function effectively or be comfortable in many different social situations. Many symptoms of SAD manifest themselves physically, such as excessive sweating, blushing, rapid pulse…

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