Is Cucumber Water Great for Hydration?

There are many benefits to drinking cucumber water. People are on the lookout for different ways to drink nutrients other than water and sports drinks. Finding cucumber water is easier these days with more people jumping on the bandwagon. Try the following tips for learning about cucumber water benefits to see if it is right for you.

Hydration

Your body functions with lots of water. If you are dehydrated, your body will not be able to run properly. You should drink six to eight glasses of water per day. Sometimes plain water gets boring. Adding cucumber gives it extra flavor to boost that little extra bit to help you drink it.

Helps with Weight Loss

If you are trying to lose weight, replacing sodas, or drinks, and juices with cucumber water can help you cut calories from your diet. Staying hydrated helps you feel full. If you think you’re hungry, you may be thirsty. If your hunger goes away when you drink water, you were likely thirsty. This way you will not eat simply because you are thirsty and will curb your appetite for sweets.

Antioxidants

Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:

  • Cancer
  • Diabetes
  • Heart disease
  • Alzheimer’s
  • Eye degeneration

Research has shown antioxidants may be able to reverse or stop this damage. You should eat fruits and veggies high in antioxidants like cucumbers for this reason.

Cancer Prevention

Cucumbers may help in the fight against cancer. Cucumbers have compounds called cucurbitacins and a group of nutrients called lignans, which may play a role in protecting us from cancer. The dietary flavonoid fisetin, found in cucumbers, might help slow the progression of prostate cancer.

Bone Health

Not only do cucumbers help with hydration, they are also high in Vitamin K. One cup of sliced cucumbers has about 19 percent of the recommended daily value. Your body needs Vitamin K to help form proteins needed for healthy bones and tissues. There are also important factors in deciding to drink cucumber water or eat more cucumbers in general. They help refresh the skin and support long term health.
When you consider whether to drink cucumber water or some other form of water, you may want to consult a treating physician. There are no known risks to drinking cucumber water but it is always good to speak with a nutritionist or person who helps you with your diet in recovery to see how it can help you get back on track with your health goals.

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