Everyone needs a sense of purpose if they are to feel fulfilled in life. In active addiction, we often struggled to grasp any sense of purpose or meaning, aside from the incessant and uncontrollable desire for intoxication. As we continue on the path of recovery, we go through a process of personal and spiritual development.…
The decision to seek help is the single greatest decision we have made in our lives. Many of us were averse to reaching out for help because it meant we had to open up about our problems with drugs and alcohol or address shameful behavior that we would rather ignore. We soon realized that reaching…
The environment one lives in plays a major role in their development of addiction. Addiction arises from a combination of both genetic and environmental factors, but environment can play a major role in whether the genetic trait is activated. Nobody is doomed to become addicted, but environmental factors can be a major determining factor. Environmental…
Every day is a day when we must reaffirm our commitment to sobriety. Many recovery programs incorporate daily activities, such as prayer and meditation, that allow us to reestablish a connection with a higher power of our own conception to guide us through the day with happiness, joyousness, and freedom. This way, we are much…
The best way to ensure that one maintains sobriety after treatment is by continued involvement with a long-term recovery programs. There are many abstinence-based recovery programs, and it may be difficult to determine which one will be most effective. Exploring the variety of options available can be an enjoyable experience in early sobriety, and help…
Many men and women suffering from addiction feel that they would be more comfortable going through the detoxification process in the comfort of their own home. Self-detox, however, is an extremely dangerous prospect. Many substances can create such a strong physical dependence that the withdrawal symptoms could lead to major health consequences or death. To…
Many people feel that they would more comfortable going through the detox process alone and in their own home. However, self-detoxification is an extremely dangerous prospect and it is highly suggested that an individual enters into a treatment facility and receive medical supervision throughout the process. Withdrawal from certain substances can cause major health complication,…
In a recent Esquire Townhouse discussion, Russell Brand explained, “Happiness lies beyond the superficial stimulation of pleasure, and the reason I think this is a significant point is people can sell you pleasure, no one can sell you happiness. Happiness you resource within.” Many of us confused the two concepts to the point of self-destruction.…
Criticism can quickly put us on the defense. No matter how constructive it may be, we can easily react as if we are being personally attacked. Going with our gut instinct to defend ourselves from criticism can keep us from being able to gain valuable insight into possible flaws. If we can learn to accept…
We rarely felt comfortable authentically expressing ourselves to others when we were in a state of active addiction. We became chameleons and changed every aspect of who we are to become who we felt others wanted us to be. Eventually, we came to a point where we lost touch with who we were behind the…