Meditation aids recovery from all kinds of problems, from mental to physical. There are dozens of benefits to using meditation in recovery, for instance, stress reduction. The following article will explore some of the benefits of meditation and holistic therapy. Meditation in Recovery Meditation and mindfulness can help at any recovery stage, whether you or…
Holistic therapy options are increasingly popular these days and for a good reason. For instance, alternative therapies are clinically proven to aid sleep, help control pain, and much more. The following article will examine some of the benefits of holistic therapy and look at five popular options. Alternative Therapy The principles of holistic therapy options…
It is said that stress is the number one cause of death because it can create problems in a variety of areas of health. Stress is a priority to manage in recovery to keep cravings at a minimum. When life is feeling too stressed, it is important to check in with your mental state, your…
Addiction affects people in many different ways. No addiction is the same and rarely will people have the same experience in their recovery. People are more accepting of treatment when it is tailored towards them and their interests. There are a number of alternative therapy options available to patients but music therapy for recovery has…
Everyone loves a good story. We all have different tastes in the kinds of stories we enjoy. Some of us like thrilling stories. Some of us like fantasies or science fiction. When we read a story we get lost in the narrative. Enmeshed with the world on-page, we identify with the characters, we make meaning…
Counseling has been around for a while, and there are many different types. When treating issues that involve the mind and body, you can take a mind-based approach, a medical-based approach, or a combination of both. Psychiatrists, for example, can prescribe medicine and often do in conjunction with any therapy they provide their patients. Psychotherapy…
Drug addiction can take over your life and make it a scary and frightening situation. Rehab can help you beat this substance abuse but often requires a little help to master. Thankfully, you can enhance your recovery from addiction in many ways. The following steps all make it possible to walk away from addiction for…
If you find yourself stressed out often, it might be time to try some stress management techniques. Using these techniques can come in handy and help avoid further stress that can lead to health problems, addiction relapses, or even relationship issues. Some Helpful Info About Stress To combat stress, it helps to understand it a…
Recovery programs are based on many different things, including psychological principles of working through trauma to address addiction. Eventually, people start learning about possible triggers, emotions, and processing through difficult circumstances to recover and stay sober. To leave out any spirituality can leave out a huge component of recovery. Any way a person identifies with…
Music is part of many people’s lives. People sing, listen to music, or hear it being played all the time in stores, cars, and at home. Music therapy can support people in recovery in myriad ways if they are open to its benefits. Integrative Therapy When a person tries integrative therapy using music, they are…