When you need mental healthcare services, it can be easy to put things off. You may find that you don’t take your mental wellness as seriously as your physical wellness. This is an easy trap to fall into, but you should remind yourself that your mental health is important to your overall wellness. Without proper…
There are innumerable factors that can contribute to or exacerbate an existing addiction or even influence its conception. It’s easy to feel entirely at fault when you’re caught in the grips of a substance abuse disorder, but you should try to treat yourself with kindness. Everyone makes the wrong choice sometimes, and there may be…
A substance abuse disorder is a difficult cross to bear for anyone, but the weight can become even more pressing when combined with another mental illness. Many people who struggle with addiction also suffer from a co-occurring disorder, and these two factors often exacerbate each other. Because of this, it’s important to seek treatment for…
It’s easy to start drinking. In today’s society, it’s considered a rite of passage to have your first drink, and social culture almost seems to revolve solely around alcohol and how best to consume it. People drink heavily on holidays, have champagne or shots to celebrate a win, turn to a glass of whiskey to…
Obsessive-Compulsive Disorder, or OCD, is an anxiety-based mental health disorder that compels people to perform certain behaviors through intrusive thoughts and urges. It cannot be cured, but there are many ways to manage your symptoms through medication and therapy. Many people think of cleanliness and organization when they imagine OCD, but there are many other…
For some, the winter holidays are the happiest time of the year. Between beloved relatives visiting, gift giving, and bountiful holiday meals, plenty of people ride through December on a wave of joy. However, many people suffer from bouts of depression around the holiday season, even if they don’t typically experience symptoms of depression. The…
When entering a substance abuse rehabilitation program, you may find yourself apprehensive about what’s to come. This is only natural. Upcoming change brings anxiety for everyone, and even positive changes can make you nervous. Despite this apprehension, it’s important to understand that an addiction treatment program can help you be the best possible version of…
People in recovery from drug or alcohol abuse have a range of options, from traditional residential programs to newer, more natural approaches. As part of today’s holistic recovery programs, surf therapy offers a refreshing, ocean-based alternative therapy for addiction recovery, especially popular in coastal cities. Research shows that this unique therapy can support healing for…
Grief is something we all must deal with at some point or another, and it can lead people to situations they never thought they would be in. The link between grief and addiction is fraught with people who want to deal with the pain they face and attempt to do so in an unhealthy way…
Recovery from addiction and substance abuse disorder is a difficult mountain to climb for anyone, but for people who are simultaneously battling an additional mental health disorder, it can seem impossible. It’s easy to fall into that mindset, but the truth of the matter is that most people struggling with addiction also have mental health…