The vast majority of people experience stress when preparing for an important date or trying to meet a deadline. Worry and stress keep you focused on achieving your goals and meeting expectations that you or others have set. However, if you have an...
Health insurance is difficult for lots of people to understand. Getting insured and keeping up with what you’re covered for can be tedious and complicated. There are also many terms used in health insurance plans and discussions that may confuse...
When you need mental healthcare services, it can be easy to put things off. You may find that you don’t take your mental wellness as seriously as your physical wellness. This is an easy trap to fall into, but you should remind yourself that your...
There are innumerable factors that can contribute to or exacerbate an existing addiction or even influence its conception. It’s easy to feel entirely at fault when you’re caught in the grips of a substance abuse disorder, but you should try to...
A substance abuse disorder is a difficult cross to bear for anyone, but the weight can become even more pressing when combined with another mental illness. Many people who struggle with addiction also suffer from a co-occurring disorder, and these...
It’s easy to start drinking. In today’s society, it’s considered a rite of passage to have your first drink, and social culture almost seems to revolve solely around alcohol and how best to consume it. People drink heavily on holidays, have...
Obsessive-Compulsive Disorder, or OCD, is an anxiety-based mental health disorder that compels people to perform certain behaviors through intrusive thoughts and urges. It cannot be cured, but there are many ways to manage your symptoms through...
For some, the winter holidays are the happiest time of the year. Between beloved relatives visiting, gift giving, and bountiful holiday meals, plenty of people ride through December on a wave of joy. However, many people suffer from bouts of...
When entering a substance abuse rehabilitation program, you may find yourself apprehensive about what’s to come. This is only natural. Upcoming change brings anxiety for everyone, and even positive changes can make you nervous. Despite this...
People in recovery from drug or alcohol abuse have a range of options, from traditional residential programs to newer, more natural approaches. As part of today’s holistic recovery programs, surf therapy offers a refreshing, ocean-based alternative...
