Kefir is made by adding kefir grains, made up of yeast and bacteria, to milk. This results in a thick and tangy beverage with a taste often compared to yogurt. Kefir has been shown to improve the digestion of lactose in 15 people with lactose...

Kefir is made by adding kefir grains, made up of yeast and bacteria, to milk. This results in a thick and tangy beverage with a taste often compared to yogurt. Kefir has been shown to improve the digestion of lactose in 15 people with lactose...
Marijuana is made from shredded and dried up parts of the cannabis plant, including flowers, seeds, leaves, and stems. While many people smoke or vape it, it can also be consumed as an edible. Different methods of taking the drug may impact the...
Meth impacts a person’s body and mind. Someone who uses meth is going to experience some challenging effects during use and during withdrawal phases of use. Learn more about the impact of meth on a person’s mind and body, including overall health....
Nutrition is an important part of recovery for people with addiction and mental health issues. Many people who suffer from addictions and mental health issues suffer from poor nutritional habits, which can further complicate their mental health and...
Mood-boosting foods can be a blessing and a curse. People often use these foods to alter their state of mind without even realizing it has happened. Satisfying foods that are sweet can be eaten to kick up blood sugar, but that also means a crash is...
When your immune system may be spiking anxiety, it can be anything from fear of the future to fear of the unknown that is causing the anxiety. What happens is that your body is feeling stressed and the immune system may be the key to understanding...
There are many benefits to drinking cucumber water. People are on the lookout for different ways to drink nutrients other than water and sports drinks. Finding cucumber water is easier these days with more people jumping on the bandwagon. Try the...
Even when you could swear that others are eyeballing what you are wearing, what you are doing, or even know what you are thinking, there is a good chance your brain is playing tricks on you. The fear of people staring at your is your brain playing...
Keeping your body in shape and toned up may be one way you want to focus on getting exercise benefits from swimming. The other ways people benefit are from working the core and building a strong powerhouse midsection that keeps the back, neck, and...
Some people find it hard to fall asleep. Those people are not alone in that insomnia is a common sleep disorder affecting nearly one third of American adults. A smaller percentage of those experience chronic, frequent, sleeping problems. Lives are...