The first 90 days of sobriety mark a critical period in your recovery journey. This transformative time brings significant changes, challenges, and opportunities for growth as you build the foundation for lasting recovery. During these initial...
When it comes to addressing addiction, the approach taken can significantly impact the outcome. Soft intervention offers a gentle yet effective way to help a loved one recognize and tackle their struggles with substance abuse. This method...
Drug addiction takes a toll on people’s lives, jobs, and relationships. It also takes a toll on the family who love them. Getting sober is a journey that takes a great deal of time and energy but is worthwhile to stop drinking or using drugs and...
Group therapy in recovery can be challenging, especially when trying to break the ice and foster open discussion within a new group. Simple activities like games can help ease this process, allowing participants to relax and engage more freely....
We used drugs and alcohol as a way of coping with the discomfort of the outside world. Rarely could we enter into any social situation without being under the influence of substances. We felt safe and protected in a cloud of intoxication....
Did you know that art can help heal the brain? Healing from addiction, trauma, and depression can be facilitated through creative activities such as arts and crafts. Through these activities, individuals can express their feelings creatively and...
Alcohol addiction doesn't just affect the individual who is drinking. It can also tremendously impact family members, including spouses, children, parents, and extended family. How does alcohol affect your family? When a family member is struggling...
With Thanksgiving now behind us, it’s only a matter of time before Christmas is here. For some of us, the holidays allow us to enjoy the rest and relaxation we need in the comfort of family and friends we love. For others, though, the holiday...
For adults with ADHD, job hopping can feel like an endless cycle of frustration and disappointment. It often starts with enthusiasm in a new role but quickly shifts to feeling overwhelmed, disorganized, or dissatisfied. The result? Frequently...
Addiction recovery is a process that takes time. If you only complete part of a program and leave rehab early, your likelihood of relapsing is much greater than if you finish strong. If we continue this train of thought, you might think that going...
