Young people start abusing drugs when they come from a place of despair and hopelessness. They might not know their life can get any better than it is right now. At any age, it is appropriate to know that breaking the cycle of despair can bring...
New year, new you is what they say. Sobriety is more than just hitting a new year and resolving to stay clean in recovery. Uncomfortable feelings arise and they have to go somewhere. When it comes to setting proper boundaries, it helps to have a...
Learning to be humble takes time in recovery. It is a lesson that everyone has to learn on their own terms when struggling with sobriety. There are no quick, fast, easy answers for the journey. The challenge is learning how to face it head on and...
Taking care of yourself in recovery is the best thing you can do. As you step into the world from treatment, ready to take on the world of sober living, you may be wondering how in the world you will fill your time now. This new world of adventure...
Struggles with substance abuse can make a person feel like they are isolated and trapped. The bigger question is how to respond when the going gets tough. Getting out of victim mode to boost recovery is often the only way to bring healing for the...
Every year people the world over choose resolutions for the new year. These are habits people try to do every day, or habits they may try to avoid as long as possible. Many resolutions are forgotten within a month or two. A major reason for this is...
Getting enough sleep is usually posited as the remedy for what ails most people in recovery but it is truly a great way to support overall health. Too little sleep has been associated in studies with many health challenges both short and long-term....
Triggers are not just things that make you want to drink or use. Triggers can send you into a panic attack that may be paralyzing. They do not have to be dramatic. In fact, triggers may just be one of the quiet, mundane things you would not expect...
For people in recovery from a drug addiction, it is important to stay away from things that may put you at risk. Some people in recovery must learn how to manage chronic pain without taking opioid medications. There are drug-free options available...
The new buzz in the health and fitness world is undoubtedly intermittent fasting. Those seeking a lean, powerful physique may feel less motivated to keep trying time and again at losing weight. When falling short of those goals, it is difficult to...
