Like veganism, raw veganism excludes foods from any animals. Raw foodism goes even further in that it dictates which foods should be eaten raw or heated at temperatures below 104–118°F. There are some benefits but also risks to adhering to such a...
Life in Recovery
Will I Stop Being Annoyed and Feel More Calm Again?
If it seems like people are more irritable nowadays than ever before, you may be right. Life happens, holidays happen, and, yes, sobriety happens. Those are all things that can be irritating but at people’s cores, they generally seem to be more...
How do I choose the right treatment plan?
The biggest step in your fight against addiction is making the decision to seek professional help from a recovery center. Once you have decided that help, at the present moment, is beyond your control, you will find that your attitude towards your...
How can I tell if I’m an addict?
As with many illnesses, it is hard to self-diagnose addiction, particularly because of the disease’s wide variety of symptoms. While addiction is always associated with physical dependence on a substance, some addicts go years without ever noticing...
Quitting “Cold Turkey” Rarely Works: Here’s Why
When an individual regularly consumes toxic substances like drugs and alcohol, he or she may consume with the impression that quitting will be as easy as starting was. In fact, several surveys indicate that individuals in these situations often...
How do I say no to my triggers?
People say it often, but it is often a lot harder to avoid common triggers of your addiction when going through your everyday life. If you are not careful, you can find yourself in situations where you feel powerless to stop yourself from engaging...
How Drug and Alcohol Use Could Harm Your Future Kids
Just as drug and alcohol use harms your body and brain, it can also have a devastating impact on unborn children. In pregnancy, your baby receives all of its nutrients from you. As both food and oxygen travel through the umbilical cord and to the...
How long does recovery take?
Addiction in and of itself is a sick, debilitating, invasive disease that affects all manner of people. It has no definitive characteristics, nor does it have a particular type of individual that it seems to prefer. The truth of the matter is that...
Knowing How Much Alcohol is Too Much
All 50 states recently adopted a .08% blood alcohol concentration limit as the new legal limit for DUI’s and DWI’s. This means that for a 140 lb person, more than two drinks before driving would get them into trouble with the law. While the...
How successful are addiction treatment programs?
Measuring the success of addiction treatment programs is almost the same as attempting to measure the success of a particular medicine or prescription. Both addiction treatment programs and medicine have been designed to be as successful and...