In early sobriety, we are always looking for ways to improve our mental health. According to research, one of the best ways to improve our wellbeing is simply by being kind to others. Most recovery programs place importance on helping others as a...
Poetry can be a great way to get our thoughts down on paper, unrestricted by more formal writing conventions. Writing poetry can help express our emotions and feelings in a way that can provide a sense of catharsis. Our negative emotions can grow...
Addiction is a disease that controls our lives entirely. Where we go, what we do, who we surround ourselves with, all become dictated by our disease. We often come to a point where we feel trapped. No matter how hard we try, our addiction and...
In a recent Esquire Townhouse discussion, Russell Brand explained, “Happiness lies beyond the superficial stimulation of pleasure, and the reason I think this is a significant point is people can sell you pleasure, no one can sell you happiness....
Sometimes it can feel like we have so many racing thoughts that it’s impossible to think clearly. Getting our thoughts down on paper by journaling can be a great way to declutter our minds. Writing down our problems in a daily journal is a great...
A simple life is a happy life. When we have too much going on in our lives, we can easily get overwhelmed. However, if we can learn to embrace a life of simplicity, we will find our stress and anxiety melt away. Removing unnecessary things or...
It can be difficult to find the motivation to do anything when we start feeling stressed. Everything seems to pile up until we are feeling too overwhelmed and anxious to do anything productive. Managing stress can be difficult, but there are...
Music can have amazing effects on our mood and mental health. When we listen to music, it has a direct impact on our mind and body, and can mean the difference between a good and a bad day. Whether you like rock, rap, metal, country, or any other...
Addiction is a disease that does not discriminate. This is no more apparent than in the tragic death that befell one of surfing’s greatest figures, Andy Irons. Irons, famed rival of Kelly Slater and the only surfer to ever have won a title at every...
When we were in active addiction, we relied on drugs and alcohol to control our moods. Upon entering into a life of sobriety, however, we find that there have been natural ways to lift our mood all along. The food we eat has a direct effect on how...
