Many of us relied on drugs and alcohol to provide a false sense of happiness. The illusion was fleeting, and we spent incredible amounts of time and energy attempting to give ourselves brief moments of happiness and relief through intoxication....
Oceanfront Recovery proudly announces that it has received The Joint Commission’s Gold Seal of Approval® for Behavioral Health Care Accreditation. A symbol of quality and compliance, this tremendous honor demonstrates that the Oceanfront Recovery...
Cleaning up our past and moving forward is a vital part of recovery. We must learn to let go of our previous lives in addiction if we are to be successful in maintaining our sobriety. Often, there are those whom we feel have harmed us, and moving...
Sometimes the best thing we can do when faced with a stressful situation is take a moment to breathe and focus on the present moment. When we stay in the moment and accept the present situation as is, we are in less danger of building up feelings...
The term “Higher Power” can be confusing for newcomers to 12-Step recovery. Upon first hearing the term, it is easy to equate it with “God” and religion. The concept of a Higher Power, however, is far removed from and religious associations. A...
Post-Acute Withdrawal Syndrome can be difficult to manage. We may feel tired, anxious, depressed, and have trouble staying positive. Being stuck in pessimism can spell disaster for our ability to effectively engage in a program of recovery,...
Exercise doesn’t have to be a grueling task. You can gain all the benefits of powerful cardiovascular exercise through surfing. Not only do you work out your body by surfing, but you can also improve your mood, mental health, and reap all the...
Early recovery can be a tough time in regards to our physical health. We may have entered into treatment in a state of malnourishment, deficient in the vitamins and minerals that we need to feel happy and healthy. Exercise and a balanced diet are...
Green tea is one of the healthiest beverages you can drink. It is packed with nutrients and antioxidants that have proven benefits to the body and mind. It even has properties that can be preventative in the formation of certain diseases like...
There is a saying in the rooms of Alcoholics Anonymous: “A grateful alcoholic never relapses.” This is true for all addictions. When we stay grateful, we find that we are in much less danger of giving up on our sobriety. We stay appreciative of all...
