With sobriety and recovery, there is no one journey. Everyone will experience something different while they travel the path to healing from addiction. Some people feel confident while others lack self-esteem and struggle to pull themselves up. There are some ways to begin restoring lost confidence in recovery. Try thinking about these three things to…
When people look for help with substance abuse addiction, it might appear that detox and rehab are the way to go. Substance abuse is complicated, so there is no one solution. Family members often want to help but are not sure what to say or do in support of their journey to healing. If a…
Society is about positive psychology and culture these days. While it seems like a good idea to stay positive, think positive, and achieve results that are positive, that is not the only way to live. It may not even be the best advice for people in recovery. There are some really, truly, hard days, and…
There are many ways to celebrate summer, but it seems so many events come laden with alcohol. Social plans are hard to make when a person is in sobriety. They are warm-weather, fun events, but they are also stressful and anxiety-inducing for those who do not drink. Protecting the space that is summer fun is…
Recovery is a rough ride for anybody. At any point, you might hit a slump and wonder what happened because everything was going so well. People find themselves in ruts at different points in the journey. Being in a slump just means that you may be in a rut and need some help getting out.…
When a person decides to get sober, it is never easy. It might be because they went cold turkey or it might be because they were in rehab where they went to detox and got support for their addiction. It may feel overwhelming at first, with lots of questions to answer. Recovery may be scary,…
One of the things people take for granted who are not in recovery from addiction is that they may know who they are and their purpose with clarity and vision. When addiction takes over a person’s life, they lose who they are in the midst of the addiction and are not able to figure out…
Recovery from addiction has its ups and downs, especially early on. At any point, a person can find themselves in a slump of sorts. This might be due to career changes, economic shifts, changes in their personal lives, or any number of things. Recovery is not easy and certainly does not come without its challenges.…
In recovery, things shift away from rehab or treatment into real life. This is when life begins in sobriety. To start over again takes some support from everyone in your life. You are taking important strides and goals but you have to make the right decisions to stay on the path. It might mean relapse,…
Shame is such a harmful emotion when it lingers around too long. It usually partners up with guilt to pummel you in recovery, just to remind you it is kicking butt and taking names. Active recovery requires looking at your baggage, including shame, and realizing there are ways to get rid of it that will…