Compassionate is the ability to have sympathetic pity and concern for the suffering of others. In recovery, compassion is a great motivator for us to seek out and help others who are still suffering from addiction and alcoholism. In fact, most recovery meetings begin with a moment of silence for those who are still sick…
Overcoming addiction requires that we make a promise to ourselves that we are willing to go to any lengths for victory over drugs and alcohol. Not everyone is willing to go through the process of recovery and many people fall victim to the delusion that they can drink or use again after some time sober.…
Newcomers are often dismayed to hear that they should wait one year before getting into a relationship. Waiting one year is not a rule, but a very sound suggestion based on the cumulative experience of countless men and women in recovery. The first year of sobriety should be focused on the enhancement of our spiritual…
Happiness is difficult to define, but researchers have pinpointed two different types of happiness: eudaimonic happiness and hedonic happiness. Most happiness comes from striking a balance between the two forms, but, in individuals suffering from addiction, happiness is almost completely dependent upon hedonic forms of happiness. Hedonic happiness relies, in part, on external stimulation and…
In early sobriety, we are always looking for ways to improve our mental health. According to research, one of the best ways to improve our wellbeing is simply by being kind to others. Most recovery programs place importance on helping others as a means of maintaining sobriety. By acting selflessly and making kindness a priority,…
Going to treatment is one of the best decisions we can make for ourselves. Some may be worried about the stigma associated with going away for treatment and what they will tell their loved ones. However, we will often be surprised by how understanding others are about our decision and may even find encouragement from…
One of the greatest fears for anyone in recovery is that of judgement. Many of us spent a long time wearing masks or cultivating a persona to keep others from judging us. It can be hard to shake this fear, even in sobriety. We need to fearlessly examine ourselves and allow ourselves to get vulnerable…
When we look for friendships, there is an undeniable desire to search for like-minded people. In early recovery, however, we must be aware that we are in the process of self-development and change, and may have a tendency to seek out people who fit in with our old self rather than our new, sober self.…
When a loved one is in recovery, you can feel like life just stops for a moment. The relationship may be familial, friendly, or an intimate partner but distrust and hurt can linger on both sides regardless of the type of relationship. Finding proactive steps to improve the relationship can really benefit both people, now…
When you follow your heart, you are more likely to feel better and be more productive than if you try to follow what other people tell you to do. There is a time and place for others to offer support and guidance, especially when it comes to addiction recovery. Even then, people who love and…