Dealing with everyday stress is a problem we all face, but some manage it better than others. Nevertheless, there are some excellent exercises for stress that will help you cope. Oceanfront Recovery can guide individuals through some general stress management techniques and some breathing exercises to help you deal with stress. Stress Management Managing stress…
Having an anxiety attack is a frightening experience. If you have ever had one, then you know all too well the sense of chaos an individual feels undergoing an anxiety attack. If you’ve never had a full-blown attack but are prone to anxiety issues, you may be wondering what the signs of an anxiety attack…
If you have family members battling with depression, you may wonder if you will ever get it. Or maybe you already think you have depression and wonder if you got it from a relative. Millions of people suffer from a major depressive disorder in the United States, making it one of the more common mental…
If you are using benzodiazepines (benzos), you may have wondered whether you can experience a benzo overdose. This medication is sometimes overlooked as a potential danger. Some people may think that because a doctor prescribes benzodiazepines that they can’t overdose from them. However, just like any other substance, you can experience a benzo overdose, too.…
In today’s world, social media is inescapable. It has completely altered our communication, allowing us to connect with people all over the world. When put to good use, social media does have several significant benefits. However, with the vital role it plays in our lives, is there a connection between social media and drug abuse?…
Schizophrenia is a mental condition that affects your ability to feel, behave, and think clearly, ultimately affecting every aspect of your life. Today, the disease affects millions of people worldwide. When schizophrenia co-occurs with drug addiction, it can be more detrimental to your health. Oceanfront Recovery can help you understand schizophrenia, its symptoms, and look…
Seasonal depression is a mood disorder that causes a person to feel depressed during specific seasons of the year. This condition may influence your mood, energy levels, appetite, and sleep. Seasonal depression mainly affects people during winter, but in rare cases, one may experience it during summer. Learning how to deal with seasonal depression at…
During the early stages of recovery, most people are highly motivated to stay sober. However, maintaining sobriety is a psychologically and physically demanding endeavor. Sustaining your motivation is key to staying committed to your recovery. However, as time passes, your motivation levels could quickly decrease, ultimately increasing the chances of relapse. This post offers you…
Experiencing occasional anxiety is normal for human beings. But when this feeling is persistent and often uncontrollable, you may have anxiety disorders. Anxiety disorder is a mental illness that affects close to 40 million people in any given year. The term anxiety disorder refers to several psychiatric disorders that cause extreme worry or fear in…
Phencyclidine or simply PCP was once a noble drug. Doctors used PCP as an anesthetic when treating their patients. Soon, it was discovered that the drug had questionable side effects. PCP patients began to exhibit patterns of agitation and irrationalism. Thus, PCP was banned. Currently, about 6 million people admit to using PCP at least…