During the early stages of recovery, most people are highly motivated to stay sober. However, maintaining sobriety is a psychologically and physically demanding endeavor. Sustaining your motivation is key to staying committed to your recovery....
Experiencing occasional anxiety is normal for human beings. But when this feeling is persistent and often uncontrollable, you may have anxiety disorders. Anxiety disorder is a mental illness that affects close to 40 million people in any given...
Phencyclidine or simply PCP was once a noble drug. Doctors used PCP as an anesthetic when treating their patients. Soon, it was discovered that the drug had questionable side effects. PCP patients began to exhibit patterns of agitation and...
Do you find yourself taking an excessive amount of time performing a task? Perhaps you have to perform it repeatedly before you can move on to another task. Does it distress you if you don't perform these tasks, leave them incomplete, or aren't...
Adderall and Ritalin both can manage Attention deficit hyperactivity disorder or ADHD. This condition affects close to 6.4 million children in America. Even though it affects mostly children, adults can also struggle with this condition. People...
Adjusting to life without drugs and alcohol is a big transition for anyone. Many addicts and alcoholics used drugs and alcohol as a way to manage stress. One big challenge in early recovery is how to cope with stress when your go-to previously had...
As you begin to thrive in recovery, a whole new world is unfolding before you. Living life to the fullest is now a reality, instead of a gift only bestowed on “other people.” Your future is now. It’s important that you celebrate your successes and...
Emotions are a powerful thing. Whether the emotion is happiness or sadness, it has a drastic impact on one's day. When struggling with mental health, it is very easy for emotions to control one's thoughts or confuse one's feelings. Imagine going to...
Life Coaching has exploded as a popular way for individuals to create the life of their dreams. Whether you want to write the great American novel, increase your income from 6 to 7 figures, or meet your soul mate, there are coaches ready and...
As a component of your recovery, you may begin receiving individual counseling from a therapist using a technique called cognitive-behavioral therapy, or CBT, for short. In cognitive-behavioral therapy, you will learn personal skills to cope with...
