Do you find yourself taking an excessive amount of time performing a task? Perhaps you have to perform it repeatedly before you can move on to another task. Does it distress you if you don’t perform these tasks, leave them incomplete, or aren’t able to do them the requisite number of times you feel it’s…
Adderall and Ritalin both can manage Attention deficit hyperactivity disorder or ADHD. This condition affects close to 6.4 million children in America. Even though it affects mostly children, adults can also struggle with this condition. People with ADHD find that Adderall and Ritalin are both effective treatments for the disorder. But what is the difference…
Adjusting to life without drugs and alcohol is a big transition for anyone. Many addicts and alcoholics used drugs and alcohol as a way to manage stress. One big challenge in early recovery is how to cope with stress when your go-to previously had been to drink or get high. Here are 10 tips for…
As you begin to thrive in recovery, a whole new world is unfolding before you. Living life to the fullest is now a reality, instead of a gift only bestowed on “other people.” Your future is now. It’s important that you celebrate your successes and your milestones in recovery. You’ve begun to make deep connections…
Emotions are a powerful thing. Whether the emotion is happiness or sadness, it has a drastic impact on one’s day. When struggling with mental health, it is very easy for emotions to control one’s thoughts or confuse one’s feelings. Imagine going to an airport, about ready to go on a dream vacation. Suddenly, there’s this…
Life Coaching has exploded as a popular way for individuals to create the life of their dreams. Whether you want to write the great American novel, increase your income from 6 to 7 figures, or meet your soul mate, there are coaches ready and willing to help. Olympic athletes use coaches. Successful CEOs have used…
As a component of your recovery, you may begin receiving individual counseling from a therapist using a technique called cognitive-behavioral therapy, or CBT, for short. In cognitive-behavioral therapy, you will learn personal skills to cope with life’s problems and challenges, without the use of drugs or alcohol. Unlike psychoanalysis, in which therapists look for unconscious…
Meditation and mindfulness are increasing in popularity in the West. People find comfort in treatment in a variety of ways. You may be new to meditation and wondering why you should build a meditation practice. People have been meditating for thousands of years. It’s a way to move beyond the busy thoughts and into being…
It is said that stress is the number one cause of death because it can create problems in a variety of areas of health. Stress is a priority to manage in recovery to keep cravings at a minimum. When life is feeling too stressed, it is important to check in with your mental state, your…
Addiction affects people in many different ways. No addiction is the same and rarely will people have the same experience in their recovery. People are more accepting of treatment when it is tailored towards them and their interests. There are a number of alternative therapy options available to patients but music therapy for recovery has…