Seasonal depression is a mood disorder that causes a person to feel depressed during specific seasons of the year. This condition may influence your mood, energy levels, appetite, and sleep. Seasonal depression mainly affects people during winter, but in rare cases, one may experience it during summer. Learning how to deal with seasonal depression at…
During the early stages of recovery, most people are highly motivated to stay sober. However, maintaining sobriety is a psychologically and physically demanding endeavor. Sustaining your motivation is key to staying committed to your recovery. However, as time passes, your motivation levels could quickly decrease, ultimately increasing the chances of relapse. This post offers you…
Experiencing occasional anxiety is normal for human beings. But when this feeling is persistent and often uncontrollable, you may have anxiety disorders. Anxiety disorder is a mental illness that affects close to 40 million people in any given year. The term anxiety disorder refers to several psychiatric disorders that cause extreme worry or fear in…
Phencyclidine or simply PCP was once a noble drug. Doctors used PCP as an anesthetic when treating their patients. Soon, it was discovered that the drug had questionable side effects. PCP patients began to exhibit patterns of agitation and irrationalism. Thus, PCP was banned. Currently, about 6 million people admit to using PCP at least…
Do you find yourself taking an excessive amount of time performing a task? Perhaps you have to perform it repeatedly before you can move on to another task. Does it distress you if you don’t perform these tasks, leave them incomplete, or aren’t able to do them the requisite number of times you feel it’s…
Adderall and Ritalin both can manage Attention deficit hyperactivity disorder or ADHD. This condition affects close to 6.4 million children in America. Even though it affects mostly children, adults can also struggle with this condition. People with ADHD find that Adderall and Ritalin are both effective treatments for the disorder. But what is the difference…
Adjusting to life without drugs and alcohol is a big transition for anyone. Many addicts and alcoholics used drugs and alcohol as a way to manage stress. One big challenge in early recovery is how to cope with stress when your go-to previously had been to drink or get high. Here are 10 tips for…
As you begin to thrive in recovery, a whole new world is unfolding before you. Living life to the fullest is now a reality, instead of a gift only bestowed on “other people.” Your future is now. It’s important that you celebrate your successes and your milestones in recovery. You’ve begun to make deep connections…
Emotions are a powerful thing. Whether the emotion is happiness or sadness, it has a drastic impact on one’s day. When struggling with mental health, it is very easy for emotions to control one’s thoughts or confuse one’s feelings. Imagine going to an airport, about ready to go on a dream vacation. Suddenly, there’s this…
Life Coaching has exploded as a popular way for individuals to create the life of their dreams. Whether you want to write the great American novel, increase your income from 6 to 7 figures, or meet your soul mate, there are coaches ready and willing to help. Olympic athletes use coaches. Successful CEOs have used…