Social phobia is not something to be taken lightly for the many people who suffer from an official diagnosis of the condition. Many people never get diagnosed. More than simple shyness, there is a level of discomfort and unfamiliarity around people that leads an individual to stay away from others, isolate themselves, and fear social…
This little thing called ‘mid-year burnout’ is wreaking havoc on people across the United States. Five to six months into the year, around the end of summer, comes this feeling that most people don’t anticipate. After writing down all those goals for the year, with an assessment during summer, it may become clear, few, if…
When people are in recovery, they need a lot of support and confidence. Anything that threatens to sabotage this growth can be detrimental, but also triggering, which may lead to relapse. No matter how successful a person wants to become, they will not achieve their goals if they self-sabotage their growth. Mentally, there can be…
Post-Traumatic Stress Disorder, or PTSD, is categorized as a mental illness, typically developed by people who have suffered some trauma. For PTSD to be diagnosed, the person must have experienced their symptoms for a month at a minimum. The most common symptom is disturbing feelings over the trauma that the person experienced, making a traumatic…
Social Anxiety Disorder, also known as SAD, affects those who are particularly vulnerable to develop substance abuse problems. SAD affects up to 7% of adult Americans, and victims are unable to function effectively or be comfortable in many different social situations. Many symptoms of SAD manifest themselves physically, such as excessive sweating, blushing, rapid pulse…
Coming to terms with a problem that a person faces with mental health can be a huge burden lifted. Depression is stigmatized along with addiction and, when the two are partnered up, it can be a double whammy. Even on a good day, a person with depression may find it hard to deal with life…
Loving someone with depression is challenging, especially when you are unable to help them. It can be frustrating when your partner is not just depressed, but due to depression is irritable, angry, or withdrawn. There are many ways to support a loved one with the right time and patience. Patience Patience is a virtue, and…
The effects of intergenerational trauma may be unseen to people in a family dynamic for quite some time. Once a person sees it for what it is, it is hard to go back and unsee it. Addiction can especially run in families as a behavioral pattern that may destroy generations. Being raised in the light…
When someone is compulsively trying to fix someone, it can have a devastating impact on the entire family. In recovery, this behavior might grow stronger with a desire to help people who seem to need lots of help. It is not anyone else’s job to fix them but the person themselves. There are some practical…
Addiction is something people still do not want to talk about; mental health even less so. Those with addiction are seen as making poor choices and causing harm to loved ones. Substance use disorder can greatly impact a person’s life, including mental health issues. Studies have found that people with addiction are more likely to…