People check smartphones on and off throughout the day. This causes stress and a thought process that borders on obsessive to know what is happening in other people’s lives, some of whom are just barely friends or acquaintances. Social media has a...
Eating healthy is not just something people do as a wellness trend. It may seem that way, but healthy food and habits around the consumption of food and beverages do more than fuel the body. It actually improves the mind. Some simple changes can...
Children as young as ages 3 or 4 can struggle with symptoms of depression. Although it is not clinically diagnosed, it is seen in the symptoms they exhibit. Genetics plays a role, along with the environment. Poverty and deprivation are some of the...
Schizophrenia affects people’s brains and the way they see and hear things. It is a mental health issue that impacts some people with addiction. Drugs and alcohol are used as a means to cope with the symptoms of the condition. Schizophrenia also...
Social phobia is not something to be taken lightly for the many people who suffer from an official diagnosis of the condition. Many people never get diagnosed. More than simple shyness, there is a level of discomfort and unfamiliarity around people...
This little thing called ‘mid-year burnout’ is wreaking havoc on people across the United States. Five to six months into the year, around the end of summer, comes this feeling that most people don’t anticipate. After writing down all those goals...
When people are in recovery, they need a lot of support and confidence. Anything that threatens to sabotage this growth can be detrimental, but also triggering, which may lead to relapse. No matter how successful a person wants to become, they will...
Post-Traumatic Stress Disorder, or PTSD, is categorized as a mental illness, typically developed by people who have suffered some trauma. For PTSD to be diagnosed, the person must have experienced their symptoms for a month at a minimum. The most...
Social Anxiety Disorder, also known as SAD, affects those who are particularly vulnerable to develop substance abuse problems. SAD affects up to 7% of adult Americans, and victims are unable to function effectively or be comfortable in many...
Coming to terms with a problem that a person faces with mental health can be a huge burden lifted. Depression is stigmatized along with addiction and, when the two are partnered up, it can be a double whammy. Even on a good day, a person with...
