High-functioning depression does not look like how people think. It is more than just getting through the day. People who struggle often look like they are thriving at work and in their personal lives. From the outside, they are able to keep up appearances to everyone else. Major depression can be debilitating, but people with…
Even when you spend time thinking about recovery and about the past, that doesn’t necessarily mean you will have anxious thoughts. It can come from many different things, including medication changes, recovery from drugs or alcohol, and just adjusting to life without being able to numb out. Cognitive distortions, or filters of the world around…
Stress seems to be part of life for so many people now. When it used to be something people could feel on and off throughout the course of their week, now it is ever present and creeping into everything. The feelings of stress have become how people live their lives normally, rather than making it…
When people seek treatment for addiction, they likely are going to need mental health assessment to see if anything else shows up needing support. Many adults do not realize they have mental health issues, including ADHD and will go undiagnosed, along with addiction, for years. The negative impact can take time away from their families,…
If you procrastinate, you likely have a difficult time staying on task and getting things done. Maybe you postpone, delay, and even put things off so long you cannot possibly finish it in time. This may be affecting your work, home, family, friendships, and other areas of your life causing more stress and anxiety than…
Hallucinations are no laughing matter. They are a challenge for people who struggle with them. They involve seeing, hearing, feeling, tasting, or experiencing something sensory that is not there. There is no physical reason why people experience them. Most of them have to do with the brain and how it is processing the environment. Learn…
People universally do not like stress. Their bodies do not like stress, even if it is a normal part of life. Over time, society has moved toward a space where it is expected we deal with huge amounts of stress every day, which is causing our bodies and brains to react in a fight-or-flight response,…
Whether someone is making an independent choice to go to psychotherapy, or a loved one is encouraging them to go, they will always come to their first session with some misconceptions. Part of it is that most people are outsiders to the mental health field, and therefore hold some ideas that are not true. Holding…
Stress and memories are related. While a little bit of stress can serve as a good motivator, a lot of stress is more often an obstacle than beneficial. Stress inhibits the way memories are formed and retrieved, and it can even affect how memory works. When we are stressed, it affects how memories are formed,…
Chronic stress is a prolonged feeling of stress that keeps impacting your health in a bad way. It can be caused by the everyday pressures of balancing family and work or by traumatic situations. To help manage stress, you need to know what causes it and how it impacts the body. Chronic Stress Chronic stress…