Lavender is an herb that sometimes helps people relieve anxiety. One of the most used aromatherapy herbs, lavender has properties that support relaxation. Some research shows lavender as an essential oil may possess sedative properties, which may play a key role in anxiety-reducing effects. Relief According to the principles of aromatherapy, breathing in the scent…
Histrionic personality disorder (HPD) is part of a larger group of psychological disorders, called ‘Cluster B,’ personality disorders. These disorders are usually dramatic, emotional, or erratic in nature. People with HPD have a distorted mental image of the self, which is often based in self-esteem that comes from needing others’ approval. HPD can see people…
Plants are a great way to beautify a space, but they also help cultivate peace with a home. After dedicating time to nurturing plants on an almost daily basis, you may realize that they have more than aesthetic value. Find out which plants provide a sense of peace within a household and how to support…
Energy is so important, especially emotionally speaking. The energy you have goes across all of your body including mental, emotional, physical, and spiritual self. It is not just food and exercise that impacts energy. People can take up emotional space in our lives which impacts us all over our bodies. Learn some ways to protect…
Self-care is not exactly how people picture it to be. Even if you do one thing for yourself, in that moment, it may relieve a little pressure, but you’re right back into it again the moment you’re done. Radical self-care does not always help anxiety the way people think. In fact, it can exacerbate it…
Southern coastal poverty hit everyone who lived in its path as a result of Hurricane Katrina. The Florida Panhandle is a place of immense beauty with beaches and sunshine. It is a haven for people who want to retire or live a life on the coastal bay. This was disrupted by what some people believe…
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-TALK (8255).” Traumatic events can lead to substance use as a way to cope with emotional or physical…
Many people suffer with a mental health condition, which can increase the risk of developing a substance use disorder or addiction. Often, one or more underlying mental health illnesses co-occur with a substance use disorder or addiction. When anxiety, depression, posttraumatic stress disorder, and ADHD are untreated, a person might self-medicate with drugs or alcohol…
It’s important to understand that depression is a serious mental illness that can affect anyone, regardless of their background or experiences. Whether you’re currently struggling with addiction, in recovery, or have never used drugs before, the impact of depression can be profound and deeply challenging. It’s important to seek support and care from qualified professionals…
Research done over the past twenty years has shown a definitive correlation between substance addiction and mental illness. The National Bureau of Economic Research indicates that “mental health disorder patients are responsible for the consumption of 38% of alcohol, 44% of cocaine, and 40% of cigarettes.” Additionally, according to the report, those that may not…