Mental Health

What is a “Mental Twist”?

Our time in addiction changed the way that we think. Our brains became so accustomed to drugs and alcohol that we began developing uncontrollable cravings. Often, we found out the hard way that, no matter how many times we swore we would not drink...

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Is Kindfulness the New Mindfulness?

Mindfulness is a term you may or may not be familiar with but there is a lot of buzz around the benefits of being more mindful. Lower stress, increased productivity, and better overall health are just a few of the noted benefits. The newest...

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