Surfers have a saying that the sport is a religion of sorts, connecting us to a higher state of consciousness. Others say it offers equal parts lifestyle, sport, and spirituality combined. Addiction can be passed down from generations which is why...
Coming face to face with our fears can be absolutely terrifying, but also freeing. It helps to realize that we don’t have to be controlled by our fears, we get to control them. One of the simplest ways to work towards acceptance and not letting...
Most people who abuse drugs and alcohol want to feel some type of effects. This may be to numb some pain or feel euphoria as a result of consuming the substances which alter the mind and body. Worries go away and whatever is happening feels miles...
Every person on the planet is born with some innate abilities, including the ability to intentionally direct your consciousness one way or another. Transforming your mind from thinking to action oriented being is done by harnessing the power of Om....
There are many reasons men with addiction struggle to stay sober. Men are not always willing to open up about the struggles and challenges of sobriety with loved ones. This can lead to a risk of relapse. If you are struggling in addiction recovery,...
Resolving to be happy is one of the best decisions you can make for yourself. Positive psychology is not about pulling sunshine out of nowhere, it is finding opportunities to experience joy, even in the midst of being busy. Learning the power of...
As we age, we look back at our lives and realize we spent a lot of time worrying about things. This is one of the biggest regrets people have as they age. You may struggle with this, too, but considering how much it costs our hearts, minds, and...
Meditation is a great way to manage stress. If you want to build resilience over time, it can help you feel less stressed and is a great tool to use daily for your mind and body. If you want to get into a mindful place, learn some of the techniques...
Do you always have to be right? Are you always coming out on top when in an argument or debate? Do you hate being proven wrong, because it makes you feel ill at ease for the rest of the day? A lot of times this kind of single minded persistence can...
Holidays are here and everyone is happy. Except maybe you are struggling with this ‘joyful’ time of year. Depression is a very real thing that hits people this time of year. When you suffer from depression, it can be hard to find your way back out....
