Mental Health

What is Solutions-Focused Therapy?

Solutions-focused therapy is based on the idea the future can be changed in spite of any challenges that exist. By focusing energy around strengths and positivity, a person is seen as capable of moving from being a slave to the past to empowered in...

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When Will Fear Stop Controlling My Life?

Fear is an emotion every human being has but we are taught to fear the emotion of fear itself. Sometimes people teach others to stuff it down, pretend the feeling does not exist. That just leads to bigger problems. Tackling your fear and getting a...

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The Power of Hope in Your Recovery

Nobody will take your recovery more seriously than you. Recovery forces change, whether you want it to or not. That may not seem like what you signed up for when checking into treatment but that is what makes recovery both challenging and...

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