Oh no, we think, I’m starting to feel anxious. The minute we start telling ourselves an anxious story about our anxiety, our anxiety starts building. Anxiety disorder is the leading mental health disorder among adults in America. Millions of people...
What defines a man? Ask society as a whole and you might get a frontier-era image of a man hauling wood, building a home, and providing for his family. Men, according to society, are strong, clear-headed, balanced, always know what to do,...
Over 50 million people in America are expected to struggle with a form of mental illness in any given year. Mental illness comes in many forms. There are learning disorders, personality disorders, mood disorders, and psychiatric disorders....
Addiction treatment has made many strides over the last decades. Many evidence-based treatment options have proven to be effective in helping people overcome addiction. Cognitive-behavioral therapy was discovered in the 1960s as a way for doctors...
