Intuition was once thought to be an extrasensory thing, something that was too far out to be real. Perhaps it was ‘that feeling’ you got about a certain person you met that you had seen them before or had been in a certain place before. It might be...
Hitting the recovery road is hard for people because they are forced to do new things they haven’t done before. Every step is new, filled with fears, challenges, and limiting beliefs being rocked. Recreation therapy can help you build confidence,...
Recovery is a great time to think about how to get in shape. Not everyone can, or wants, to spend money on expensive gym memberships. More people are looking to work out at home or find workouts they can do on demand. Exercise is healthy in...
Staying focused on sobriety when summer months come along can be a challenge for some people. The weather is warmer, the sun shines longer, so it seems like the perfect time to be going out more with friends. The summer is a time to relax and kick...
Meaningful life experiences and purpose is something it seems everything is looking for “out there” somewhere. These life goals foster a sense of purpose that a person’s life can change if they know their life has meaning. A sense of purpose is...
Everyday it seems we are told how we should look, act, or think. It is a matter of culture that tells us all the time through marketing and other means how we should cultivate a certain lifestyle, dress a certain way, or work to hide...
A bucket list is a bit of an ambiguous thing. It means different things for different people. Some will call them goals, some call them successes, and others call them a bucket list based on what they want to do before they die. In sobriety, it can...
Hallucinations are no laughing matter. They are a challenge for people who struggle with them. They involve seeing, hearing, feeling, tasting, or experiencing something sensory that is not there. There is no physical reason why people experience...
People universally do not like stress. Their bodies do not like stress, even if it is a normal part of life. Over time, society has moved toward a space where it is expected we deal with huge amounts of stress every day, which is causing our bodies...
People use drugs in all sorts of ways. Some might abuse prescription pills by taking too many, some inject drugs, and others resort to snorting for the high it provides. Snorting drugs is a means to get more into the system more quickly. It enters...
