When your immune system may be spiking anxiety, it can be anything from fear of the future to fear of the unknown that is causing the anxiety. What happens is that your body is feeling stressed and the immune system may be the key to understanding how it happens. Stress Response Stress occurs when a…
There are many benefits to drinking cucumber water. People are on the lookout for different ways to drink nutrients other than water and sports drinks. Finding cucumber water is easier these days with more people jumping on the bandwagon. Try the following tips for learning about cucumber water benefits to see if it is right…
Even when you could swear that others are eyeballing what you are wearing, what you are doing, or even know what you are thinking, there is a good chance your brain is playing tricks on you. The fear of people staring at your is your brain playing tricks. If you want to build self-confidence, it…
Struggling with indecision is like being stuck in the mud. It is no fun whatsoever. Making decisions might be difficult but, like with anything, you get better with practice. With any skill you want to get better at, you need to find times and ways of getting your foot in the door and just doing…
Keeping your body in shape and toned up may be one way you want to focus on getting exercise benefits from swimming. The other ways people benefit are from working the core and building a strong powerhouse midsection that keeps the back, neck, and other parts of the body feeling strong. Why Swimming Swimming and…
Drinking pickle juice may sound kind of gross, and maybe you are right. There are, however, several reasons to consider it you may not know about. Athletes often sip the briny brew to help them post workout. It may also help relieve cramps. Find out some of the additional benefits to drinking pickle juice and…
Plants are a great way to beautify a space, but they also help cultivate peace with a home. After dedicating time to nurturing plants on an almost daily basis, you may realize that they have more than aesthetic value. Find out which plants provide a sense of peace within a household and how to support…
Energy is so important, especially emotionally speaking. The energy you have goes across all of your body including mental, emotional, physical, and spiritual self. It is not just food and exercise that impacts energy. People can take up emotional space in our lives which impacts us all over our bodies. Learn some ways to protect…
Even with negative thoughts racing through your head, it may be hard to focus on anything else, especially those ambitions. Goals can seem hard to achieve when the mindset is not right. Negative thinking can get in the way of your recovery if you don’t stop it in its tracks. Here are some strategies to…
Some people find it hard to fall asleep. Those people are not alone in that insomnia is a common sleep disorder affecting nearly one third of American adults. A smaller percentage of those experience chronic, frequent, sleeping problems. Lives are getting busier, more fast-paced and filled with stresses people are not even noticing until they…