Group therapy in recovery can be challenging, especially when trying to break the ice and foster open discussion within a new group. Simple activities like games can help ease this process, allowing participants to relax and engage more freely. Creating a space where adults in treatment can be themselves and share without judgment is a…
How long does it take to detox from alcohol? One must first understand how alcohol works in the human body and how testing for alcohol intoxication is achieved before the alcohol detoxification process can be understood. Alcohol intoxication is the body’s change from normal functioning to a physiological state of impairment induced by the excessive…
When someone is subject to long-term emotional abuse, such as gaslighting or other verbal abuse, they may develop coping mechanisms that are just as harmful. If you’re concerned about gaslighting occurring in one of your relationships, you should seek solace in a mental health treatment center. The long-term effects of gaslighting can be damaging to…
Not all treatment centers for depression are the same. Some offer residential services, while others have both residential and outpatient services. A treatment center for depression may lean solely on traditional methods, or it may lean into holistic practices in combination with traditional methods. With all these differences between treatment centers for depression, how can…
Cocaine is an addictive, illegal stimulant that produces a feeling of euphoria. It is addictive and destructive. Cocaine addiction involves many physical and psychological ailments and is challenging to overcome. Nonetheless, by getting cocaine addiction help, anyone can recover and rediscover a sober, productive life. Learn more about cocaine addiction treatment in California by calling…
Healthy sleep patterns are crucial in early sobriety. Developing a routine around our sleep cycles makes it easier for us to reap the benefits of our time asleep. The benefits of healthy sleep patterns cannot be understated. They are a vital component of a healthy lifestyle and are essential for folks in recovery. At Oceanfront…
12-Step recovery programs focus on taking a newcomer through a series of steps so they can experience a spiritual awakening and develop a relationship with a higher power of their own understanding as a means of achieving and maintaining sobriety. The 12-Step recovery program began with Alcoholics Anonymous but has proven to be so effective…
Early recovery is a time when our emotions return and may even be heightened for a period of time. We spent so much time deadening our emotional natures with drugs and alcohol, that it is only natural that we will begin to feel a strong resurgence of emotion in sobriety. One such emotion, empathy, often…
We used drugs and alcohol as a way of coping with the discomfort of the outside world. Rarely could we enter into any social situation without being under the influence of substances. We felt safe and protected in a cloud of intoxication. Eventually, however, we found ourselves isolating and entirely unable to face the outside…
Recovery is a time of healing. In our addictions, we cared little for the natural world and rarely had time to sit outside and soak up the benefits of sunshine. Early sobriety is the perfect time to embrace the gifts of the natural world, and it turns out, simply being outdoors in sunlight can provide…