The first 90 days of sobriety mark a critical period in your recovery journey. This transformative time brings significant changes, challenges, and opportunities for growth as you build the foundation for lasting recovery. During these initial...
When it comes to addressing addiction, the approach taken can significantly impact the outcome. Soft intervention offers a gentle yet effective way to help a loved one recognize and tackle their struggles with substance abuse. This method...
Group therapy in recovery can be challenging, especially when trying to break the ice and foster open discussion within a new group. Simple activities like games can help ease this process, allowing participants to relax and engage more freely....
How long does it take to detox from alcohol? One must first understand how alcohol works in the human body and how testing for alcohol intoxication is achieved before the alcohol detoxification process can be understood. Alcohol intoxication is the...
When someone is subject to long-term emotional abuse, such as gaslighting or other verbal abuse, they may develop coping mechanisms that are just as harmful. If you’re concerned about gaslighting occurring in one of your relationships, you should...
Not all treatment centers for depression are the same. Some offer residential services, while others have both residential and outpatient services. A treatment center for depression may lean solely on traditional methods, or it may lean into...
Cocaine is an addictive, illegal stimulant that produces a feeling of euphoria. It is addictive and destructive. Cocaine addiction involves many physical and psychological ailments and is challenging to overcome. Nonetheless, by getting cocaine...
Healthy sleep patterns are crucial in early sobriety. Developing a routine around our sleep cycles makes it easier for us to reap the benefits of our time asleep. The benefits of healthy sleep patterns cannot be understated. They are a vital...
12-Step recovery programs focus on taking a newcomer through a series of steps so they can experience a spiritual awakening and develop a relationship with a higher power of their own understanding as a means of achieving and maintaining sobriety....
Early recovery is a time when our emotions return and may even be heightened for a period of time. We spent so much time deadening our emotional natures with drugs and alcohol, that it is only natural that we will begin to feel a strong resurgence...
