In sobriety, we are tasked with confronting ourselves at the deepest level of our being. We look back on the past harms we have caused others, and often begin looking forward at all the things we are finally able to do in our newfound freedom from addiction and alcoholism. However, our thoughts about the past…
When we look for friendships, there is an undeniable desire to search for like-minded people. In early recovery, however, we must be aware that we are in the process of self-development and change, and may have a tendency to seek out people who fit in with our old self rather than our new, sober self.…
If you have chosen to seek help for addiction, that was a conscious decision that will benefit you the rest of your life, including family and loved ones. When you put the work in, you will discover how much better life can be. It has likely been a struggle for quite some time to get…
Juggling family and work is a huge challenge, especially in recovery. The best thing you can do for yourself is to learn how to balance everything and take it in stride. There is no way to achieve perfect balance as life ebbs and flows. The concept of recovery focuses on teaching you tools to help…
Treatment is a great place for many people to experience recovery for the first time. Feelings of anxiousness and fear are common and may take the form of dread at what lies ahead as you think about what is coming down the road. Trying to find the silver lining it in all can be daunting…
Recently, a small study was published about neurofeedback and the impact on people’s brains. Neurofeedback is where people concentrate on modifying brainwave patterns which can potentially bring positive treatments to people with many disorders, including “treatment-resistant” depression (TRD). Learn more about why neurofeedback is having such a positive impact on this challenging diagnosis. How it…
Recovery is about empowering you to take charge of your life by learning to value feelings, opinions, and needs. When you find the courage to challenge childhood beliefs, healthier relationships can be born. A common fear among codependents in early recovery is that they will become selfish. Recovering codependents remain more caring than other people…
Maintaining sobriety can be difficult without communication. A new generation of mobile apps helps people stay in touch and keep sobriety at the front and center of their minds. Social networking apps are growing in popularity as a way to keep in touch with others in recovery day and night. Learn more about ways the…
Transitional treatment programs provide a middle road for those who have been in residential treatment and graduate to more independent living. In order for sober living to take place, many people go through a process that needs more freedoms to apply life skills and build confidence. The new road ahead following treatment in recovery is…
Self-actualization is not always about avoiding or treating illness. Sometimes it’s a matter of survival. There are also those things self-actualization can help with that are not health related, including creativity, humor, and more. Peak performance is a fundamental part of self-actualization for many people which helps them seek meaning in life. If you are…