Group therapy benefits folks in many ways. Many of us were unfamiliar with therapy and wary about discussing our personal problems with someone else. Group therapy, specifically, seems like an intimidating prospect—not only are we disclosing personal information about our problems with one person, but we are discussing them with a room full of strangers.…
Benzos, or Benzodiazepines, are psychoactive sedatives. They slow down brain functionality by enhancing gamma-aminobutyric acid (GABA). This dulls the central nervous system to create a sense of calm. They are also highly addictive. Many people use benzos due to a prescription and develop a dependence due to the sedative effects. Due to the increasing prevalence…
In an increasingly competitive environment, young people feel the burden of competition and pressure to perform earlier and more intensely than ever. Unfortunately, this perception of intense competition, in conjunction with more and more young people receiving prescriptions for ADD and ADHD, is leading to an epidemic of stimulant addiction among college students. In…
While California is making significant efforts to address drug addiction and provide quality treatment, it remains a primary public health issue. Alcohol accounts for more nonfatal emergency room visits than all other drugs combined, and by the 11th grade, more than half of Californians have gained drinking experience. Since 2006, the number of fatal heroin…
The decision to seek treatment for an addiction is a significant milestone. However, it can be challenging to understand what to do next once you’ve made the decision. Understanding the options available and knowing where to start treatment can ease the transition. Many people use “rehab” and “detox” interchangeably. While the two things are related,…
Once you’ve decided to seek treatment for a substance use disorder, the next step is choosing a rehab facility that is right for you. Assessing your needs, knowing what options are available, and selecting a program that meets your needs and desires will significantly increase the odds of making a successful long-term recovery. Rehab is…
Seeking treatment for a substance use disorder is courageous. While it may seem daunting to enter a rehabilitation center, asking the right questions and assessing your options can ensure that you enter the right program. A little upfront research and interviewing the center before checking in will ensure that you’re in a safe, comfortable environment…