Attention-deficit/hyperactivity disorder, or ADHD, is often associated with teens and children. But it is an issue that also affects over 10 million adults in the United States. Learning how to deal with ADHD is not easy, though it is possible. Addressing your ADHD may involve professional treatment. Yet outside of that, there are numerous things…
Post-traumatic stress disorder, or PTSD, is a mental health condition following a traumatic experience. PTSD is a complex condition to manage for both the person with the issue and their loved ones. Learning how to help someone with PTSD is an integral part of supporting someone you care about. You are not there to solve…
DBT is a common acronym in the mental health and substance misuse treatment world. What does DBT stand for? The abbreviation means dialectical behavior therapy, which focuses on how individuals interact with their environment and others. Dialectical behavior therapy is a cognitive-behavioral treatment approach that combines traditional talk therapy techniques with mindfulness and acceptance strategies.…
When obsessive-compulsive disorder (OCD) is untreated, symptoms can worsen and interfere with normal functioning. The condition is defined by a cycle of obsessions and compulsions. Obsessions are unwanted thoughts or images that trigger negative feelings. Compulsions are behaviors that people engage in to alleviate the negative feelings they get from their obsessions. People who have…
Family therapy is often a vital part of addiction and mental health treatment. It is a form of psychotherapy that combines multiple family members to support improved family relationships. The ultimate goal of family therapy is to leverage a better family structure to improve the situation related to mental health or substance misuse. There are…
12-Step recovery programs focus on taking a newcomer through a series of steps so they can experience a spiritual awakening and develop a relationship with a higher power of their own understanding as a means of achieving and maintaining sobriety. The 12-Step recovery program began with Alcoholics Anonymous but has proven to be so effective…
Feeling low, sad, or “blue” from time to time is something that most people experience. However, when these feelings persist over a long period, cause a problem in living, or return regularly, it is considered an illness known as depression. Young adults are especially prone to developing depression and often lack the skills to cope…
A Substance abuse disorder is rarely limited to addiction itself. Many people struggling with drug or alcohol addiction also suffer from unresolved trauma and mental health disorders. Treating addiction without attending to corresponding mental-emotional distress is like trying to use play-doh for a heart transplant. It’s wholly ineffective. Dual diagnosis treatment recognizes the relationship between…
Experiential therapy allows people to address psychological issues through immersion in fun and active situations. These situations can range from creative activities such as painting, dancing, and music to outdoor activities like horseback riding, river rafting, and yoga. The aim is to help patients learn how to express their emotions, manage stress and interact with…