Drinking pickle juice may sound kind of gross, and maybe you are right. There are, however, several reasons to consider it you may not know about. Athletes often sip the briny brew to help them post workout. It may also help relieve cramps. Find out some of the additional benefits to drinking pickle juice and why you should pucker up and give it a try.
Helps Hydration
Many people drink water for hydration after a workout, which is a great way to replenish the body. Water is probably all you need if you’re only exercising moderately for less than an hour. If you exercise harder or longer than that, you may need some other ways to replace sodium and potassium lost when you work out. Pickle juice contains lots of sodium and potassium, which helps the body replenish lost electrolytes.
Fat-free Recovery Aid
If you are trying to lose weight, you are probably not excited about drinking anything with added calories. It is a good idea to replace lose electrolytes after exercising hard or in hot weather. Pickle juice contains no fat, it has some calories, and zero to 100 calories per 1-cup serving.
Budget Friendly
If you don’t eat pickles regularly, you may want to start. You can buy pickle juice as a budget-friendly alternative to more expensive workout beverages. You may buy commercially prepared pickle juices marketed as sports drinks. They cost more but you don’t have to buy pickles you don’t like.
Controls Blood Sugar
Consuming a small serving of vinegar before a meal helps control blood sugar. The vinegar helps regulate blood sugar levels in people with type 2 diabetes, which is associated with being overweight and obese. Well-regulated blood sugar levels help keep you healthy. Lots of people have type 2 diabetes and don’t realize it.
Next Steps
Instead of dumping leftover liquid from your pickle jar down the drain, consider saving it for the future. You might enjoy the salty flavor profile, after all. Even if pickle juice does not sound amazing right now, you may find it hits the spot after your next workout.
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