It’s hard to know when we’re showing concern or overstepping our bounds. But it’s hard to sit back and do nothing when you notice that someone you care about appears to be suffering. It may get to the point where you ask yourself, “Is my loved one struggling with depression?” One reason it can be hard to tell is that people express their depression differently. However, there are some common warning signs to look for in those you care about.

What is Depression?

People with depression experience feelings of hopeless and despair that they can’t shake. It goes beyond being sad or upset at a setback in life. Those with depression have a hard time seeing a path to things getting better. One reason you may begin asking the question, “Is my loved one struggling with depression?” is because you see them losing interest in school or work. They may show difficulty feeling any kind of joy in life.

Some people describe depression as living in a state of constant darkness, while others always feel a sense of doom. Depression can also cause feelings of apathy, lifelines, and emptiness. Untreated depression can end up turning into a severe health problem. Those with severe depression issues need health understanding that their feelings are symptoms of an illness, not actual reality.

One way of breaking through is by helping a loved one understand the roots of their depression. That can be done by getting help from professionals with experience dealing with the condition.

What Are Some Signs My Loved One is Struggling With Depression?

Here are ten common ways that depression manifests to the point where it may cause you to ask, “Is my loved one struggling with depression?”:

Always expressing themselves in ways that showcase a bleak outlook on life.
Not wanting to participate in activities they used to enjoy.
Experiencing significant weight fluctuations
Having problems with insomnia or other sleep disorders.
Always seeming angry or irritated. Some who suffer from depression also have fits of violence due to a low tolerance level.
Always seeming to be tired or having trouble even getting out of bed in the morning.
Voicing expressions of self-loathing.
Indulging in reckless behavior like gambling, substance abuse, or reckless driving.
Having problems focusing or making decisions.
Feeling aches and pains throughout their body.

What Are the Risks That Come With Depression?

The most significant risk for those dealing with depression is the potential for suicide. It’s a major reason you may be driven to ask yourself, “Is my loved one struggling with depression?” You want to do everything possible to help the person you care about getting the right treatment. Below are some warning signs to watch for that your loved one may be in danger of self-harm:

Constantly talking about killing or harming themselves
Mention how they feel trapped in their current situation
Forming a preoccupation with death
Taking part in actions that could lead to death like speeding recklessly
Suddenly start giving away prized possessions or saying goodbye
Express calm and happiness after a period of extreme depression

Don’t be afraid to reach out if you fear your loved one needs help coping with their depression. Encourage them to seek advice and find a way to enjoy life again.

Get Help For Depression at Oceanfront Recovery

Oceanfront Recovery provides individuals dealing with depression and other mood disorders with the support needed to begin seeing a path forward from the darkness. We offer a variety of programs and treatments for mental disorders, including:

If you’re asking yourself questions like, “Is my loved one struggling with depression?”, call Oceanfront Recovery at 877.279.1777 for more information about our facility.