Early recovery can be a confusing time. We want to get involved in a long-term recovery program but are unsure about the pros and cons of each program. There are 12-step programs, religious programs, secular programs, and different programs focused on overcoming different addictions. One of the great things about early sobriety is that we…
DetailsWe are often surprised to find that many of the people attempting to help us recover in treatment have their own personal experience with addiction and recovery. Their experience, strength, and hope will be invaluable as we enter into a process of addressing and treating our own problems. However, there will also be those who…
DetailsHarris Wittels, co-executive producer of Parks and Recreation and inventor of the word “humblebrag,” passed away from a heroin overdose in February of 2015. Wittels was well-respected in the comedy world and wrote for shows like The Sarah Silverman Program, Eastbound and Down, and, most famously, Parks and Recreation. His story and struggles with addiction,…
DetailsNewcomers to the rooms of 12-step recovery programs like Alcoholics Anonymous may hear the word “member” and think that there is some sort of process required to officially join. Fortunately, this is not the case. There are no dues, fees, secret handshakes, or passwords to become a member of a 12-step recovery group. All you…
DetailsThe importance of being connected with others in recovery cannot be understated. Getting involved with others who are attempting to recover from addiction is a great way to develop a support system that can help us get through the difficult times we may face in on our journey of recovery. Attending meetings, having a sponsor,…
DetailsMetta is a Buddhist concept that loosely translates to “loving-kindness.” Additional meanings of the term may be friendliness, benevolence, goodwill, amity, and empathy for others. Metta is a means of recognizing that there is a sense of solidarity in humanity, and approaching others with a sense of friendliness, consideration, and generosity. Recovery focuses on living…
DetailsMany men and women suffering from the disease of addiction have problems with humility. Our egos are often overblown and not reflective of the true reality of our lives. That is not to say we cannot be confident, but we cannot allow our egos or overconfidence to get in the way of our sobriety. When…
DetailsIn sobriety, sometimes all we have is our word. We lived our lives in such a way that our friends and loved ones have grown accustomed to our lies. They have heard time and time again that we are sorry and that we will stop drinking or using drugs, but we were never able to…
DetailsAddiction is a disease that entirely takes over our lives. We come to rely upon substances to control every aspect of our feelings. We use on good day, on bad days, on days when we are overwhelmed, and on days when we are bored. Using drugs becomes our only source of enjoyment and comfort, relieving…
DetailsPatience can mean the difference between recovery and continued addiction. When we are patient, we are able to stay honest, open-minded, and willing to go through the process of recovery. Without patience, we may be less likely to reach a point where we are able to develop all the tools necessary to overcome addiction. Patience,…
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