Meditation is an extremely effective tool at our disposal to help us stay spiritually connected and maintain our sobriety. Not only does it help us spiritually, but it also can create very beneficial changes to our brains. Research into meditation has show that the practice can help improve our brains in ways that may be…
DetailsRecovery is about more than just not drinking or using. We engage in a process of continual spiritual and personal development to help us achieve a state of happiness, joyousness, and freedom. The more we practice the principles of recovery, the better we become at maintaining our serenity. The best way to ensure that we…
DetailsAddiction is chronic disease that carries with it a high rate of relapse. What separates addiction from other brain diseases is the importance of environment and social context in regards to recovery. Recovery requires that one address physical, mental, and spiritual aspects of the disease, as well as social factors that may contribute to one’s…
DetailsAddiction is a complex disease that affects one’s mental, physical, and spiritual health. As addiction progresses, it is common for one to fall victim to depression and despair. Men and women suffering from addiction may feel trapped in the cycle of substance abuse and see no way out. They may think that their addiction has…
DetailsAlcohol abuse seems, at first glance, to be less harmful than other drugs. After all, it is legal and most people can indulge without major consequences. When alcohol use turns into alcoholism, however, the damaging effects it causes to the body can be tremendous. Alcohol can lead to immediate death from alcohol poisoning, but more…
DetailsHeroin overdose rates have skyrocketed in the past few years. With the introduction of powerful synthetic opioid like fentanyl, overdoses have become much more common and much deadlier than they were in the past. Overdoses require prompt medical attention and the use of medications like Narcan to reverse the effects, but even immediate treatment may…
DetailsMany men and women suffering from addiction have molded their lives and personalities around their drug use. It becomes “normal,” and giving up the perceived comfort that comes from substance abuse can be a frightening prospect. After all, we often used drugs and alcohol as a means of medicating ourselves from other, deeper problems in…
DetailsMany recovery programs suggest that acceptance can be an effective tool for achieving serenity and maintaining one’s sobriety. However, the concept of faith and acceptance in recovery can be misconstrued as meaning that one should sit back and accept all things, good and bad, as the way that things are supposed to be. Acceptance does…
DetailsIntravenous injection is the most dangerous way to take drugs. The immediate effects of the drug make IV use an extremely risky practice. The potential of overdose is much higher than with other routes of administration, and there is also an increased risk of other health complications such as bacterial and viral infection. The most…
DetailsOur lives are made up of a series of moments. In sobriety, we are finally able to let go of the anxieties, despair, and internal conflicts that were always present in our lives during active addiction. We are finally able to “stop and smell the roses,” appreciating the simple moments in our lives that we…
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