In early sobriety, we are always looking for ways to improve our mental health. According to research, one of the best ways to improve our wellbeing is simply by being kind to others. Most recovery programs place importance on helping others as a means of maintaining sobriety. By acting selflessly and making kindness a priority,…
DetailsMany people feel that they would more comfortable going through the detox process alone and in their own home. However, self-detoxification is an extremely dangerous prospect and it is highly suggested that an individual enters into a treatment facility and receive medical supervision throughout the process. Withdrawal from certain substances can cause major health complication,…
DetailsPoetry can be a great way to get our thoughts down on paper, unrestricted by more formal writing conventions. Writing poetry can help express our emotions and feelings in a way that can provide a sense of catharsis. Our negative emotions can grow inside us, and writing poetry can be a great outlet for getting…
DetailsAddiction is a disease that controls our lives entirely. Where we go, what we do, who we surround ourselves with, all become dictated by our disease. We often come to a point where we feel trapped. No matter how hard we try, our addiction and perceived need for intoxication pulls us into a seemingly inescapable…
DetailsGoing to treatment is just the beginning of living a rewarding and happy life in sobriety. Many people attempting to recover from addiction and alcoholism make several attempts before they are finally able to live a life of sobriety. However, as opioid overdose rates skyrocket and the drug becomes more lethal with the introduction of…
DetailsIn a recent Esquire Townhouse discussion, Russell Brand explained, “Happiness lies beyond the superficial stimulation of pleasure, and the reason I think this is a significant point is people can sell you pleasure, no one can sell you happiness. Happiness you resource within.” Many of us confused the two concepts to the point of self-destruction.…
DetailsAlcohol may be presumed a safe form of intoxication based on its legal status. However, alcohol is the third leading cause of preventable death in the United States. An estimated 88,000 men and women due from alcohol-related causes each year. Alcohol lowers inhibitions and cognitive functions, making intoxicated people more likely to engage in reckless…
DetailsSometimes it can feel like we have so many racing thoughts that it’s impossible to think clearly. Getting our thoughts down on paper by journaling can be a great way to declutter our minds. Writing down our problems in a daily journal is a great way to gain an objective view of what is going…
DetailsAnabolic steroids are drugs or hormonal substances similar in composition to testosterone. They are used as a means of promoting muscle growth and increased athletic performance. Injection is the usual route of administration of anabolic steroids, either intravenously or intramuscularly, but there are also pills for oral administration of the drug. Steroids my increase muscle…
DetailsA simple life is a happy life. When we have too much going on in our lives, we can easily get overwhelmed. However, if we can learn to embrace a life of simplicity, we will find our stress and anxiety melt away. Removing unnecessary things or distractions can aid us in creating a happier life…
Details