Sometimes it can feel like we have so many racing thoughts that it’s impossible to think clearly. Getting our thoughts down on paper by journaling can be a great way to declutter our minds. Writing down our problems in a daily journal is a great way to gain an objective view of what is going…
DetailsAnabolic steroids are drugs or hormonal substances similar in composition to testosterone. They are used as a means of promoting muscle growth and increased athletic performance. Injection is the usual route of administration of anabolic steroids, either intravenously or intramuscularly, but there are also pills for oral administration of the drug. Steroids my increase muscle…
DetailsA simple life is a happy life. When we have too much going on in our lives, we can easily get overwhelmed. However, if we can learn to embrace a life of simplicity, we will find our stress and anxiety melt away. Removing unnecessary things or distractions can aid us in creating a happier life…
DetailsDextromethorphan (DXM) is a synthetic drug used as a cough suppressant in many over-the-counter medications. When used at recommended dosage levels, DXM has few adverse effects. DXM is subject to abuse, however, and causes a variety of severe side effects at higher doses. DXM abuse carries a high risk of potential health consequences to both…
DetailsThe disease of addiction is such that willpower is not enough for us to overcome our dependence on substances. Many of us had made countless promises and resolutions to stop drinking or using, and we truly intended to keep those promises, but we inevitably returned to drugs and alcohol. Despite the loss of friendships, relationships,…
DetailsMethadone is a synthetic and long-acting narcotic analgesic often used to treat opioid addiction. Although methadone is an opioid, the mild and gradual onset is supposed to prevent users from experiencing euphoric effects and deter a user from using illicit opioids such as heroin. However, methadone is often abused and prolonged methadone use has been…
DetailsCriticism can quickly put us on the defense. No matter how constructive it may be, we can easily react as if we are being personally attacked. Going with our gut instinct to defend ourselves from criticism can keep us from being able to gain valuable insight into possible flaws. If we can learn to accept…
DetailsCrack is a freebase form of cocaine that is smoked. Smoking crack provides a brief but intense high because it reaches the brain more quickly than insufflating powder cocaine. Crack is a highly addictive drug that can lead to devastating physical and mental health consequences. Crack, the freebase form of cocaine, creates an increased risk…
DetailsWe rarely felt comfortable authentically expressing ourselves to others when we were in a state of active addiction. We became chameleons and changed every aspect of who we are to become who we felt others wanted us to be. Eventually, we came to a point where we lost touch with who we were behind the…
DetailsBenzodiazepines are a class of psychoactive drugs with anxiolytic, sedative, hypnotic, anticonvulsant, and muscle relaxing effects. They are often prescribed because of their ability to provide immediate relief from anxiety and panic attacks. Benzodiazepines work by triggering tranquilizing chemicals, such as GABA, in the brain, which can be extremely helpful in preventing panic attacks, prolonged…
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