Maintaining sobriety can be difficult without communication. A new generation of mobile apps helps people stay in touch and keep sobriety at the front and center of their minds. Social networking apps are growing in popularity as a way to keep in touch with others in recovery day and night. Learn more about ways the…
DetailsGrain bowls are all the rage right now, even being called “Buddha bowls,” which sounds quite enlightened, as much as grain and protein can be. Filled with whole grains including quinoa, or wild rice and tossed with a mix of corn, greens, veggies, and other healthy foods, a grain bowl is power-packed for nutrition to…
DetailsTransitional treatment programs provide a middle road for those who have been in residential treatment and graduate to more independent living. In order for sober living to take place, many people go through a process that needs more freedoms to apply life skills and build confidence. The new road ahead following treatment in recovery is…
DetailsMindfulness is everywhere right now. This hot trend is one that isn’t going anywhere anytime soon, especially with the advent of new apps for smartphones and tablets which put mindfulness (literally) at your fingertips. This revival, of sorts, is a way to incorporate mindfulness into your everyday routine and help you find inner peace in…
DetailsOne huge roadblock to success is not failure itself, but fear of failure. Fear of failure is often worse than failing because it keeps you from reaching your full potential. Researchers have found that success in the face of failure comes from focusing on the results rather than trying not to fail. It’s really about…
DetailsIf anyone has ever said that someone in the C-Suite had a ‘meltdown,’ they may be referring to the behavior of some executives to release tidal waves of anger. Lashing out or venting anger in the boardroom and towards employees is almost a surefire way to intimidate, rather than motivate, people to excel. Learning to…
DetailsHave you noticed how likely it is that we share success stories but are not so sure about sharing failures? It is easy to attribute our own success to our brilliance but lack abilities to see outside circumstances beyond our control. This is called the ‘Fundamental Attribution Error,’ and it can fundamentally shift how you…
DetailsPeople have all different reasons to pursue feng shui in their lives. Maybe you are wanting better health, happier relationships, or just a sanctuary in which to relax and feel at home. Energy flow, furniture arrangement, etc are all part of the process but bringing nature in really ramps things up a notch. Live plants,…
DetailsHealth trends are always the rage it seems, especially at the start of a new year. New habits are not necessarily a bad thing but most people fail to deliver on their own promises to get (and stay) healthy. Some health trends are here to stay while others are mere fads, and may not even…
DetailsSelf-actualization is not always about avoiding or treating illness. Sometimes it’s a matter of survival. There are also those things self-actualization can help with that are not health related, including creativity, humor, and more. Peak performance is a fundamental part of self-actualization for many people which helps them seek meaning in life. If you are…
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