Over 50 million people in America are expected to struggle with a form of mental illness in any given year. Mental illness comes in many forms. There are learning disorders, personality disorders, mood disorders, and psychiatric disorders. Mental illnesses come in over 200 different forms and classifications. While symptoms may seem common, some could…
DetailsMany family members admit that they sensed something was off with their loved one for sometime until the signs of addiction became obvious. These are some of the signs you might be noticing if you think your loved one is struggling with addiction. They’re showing signs of obsessive thinking You’ve never known your loved one…
DetailsIf you’re feeling extra down and can’t figure out why, see if you’re acting in one of these four behaviors, always guaranteed to bring you down instead of lift you up. Being Resentful Instead Of Grateful A resentment is a “bitter indignation at having been treated unfairly” according to dictionary definition. Being bitter is never…
DetailsNapping can be an essential tool for early recovery and all recovery ongoing. Naps don’t replace sleep. If you get a poor night’s sleep, a nap will help you feel well rested, but doesn’t make up for the night before. A good nap is like an energy reboot. As you continue recovering from drug…
DetailsLove and logic parenting is a way to set healthy boundaries with your loved one and provide all the love, empathy, and compassion they need, while not enabling maladaptive behaviors. Love and logic focuses on maintaining accountability and letting a child learn how to be responsible for themselves, while continuing to love and support…
DetailsTreatment is a time to learn, grow, and heal. Here are the five most important ways to make the most out of treatment so you can live a happy and healthy life in recovery. Take every opportunity to ask questions: Now is not the time to have any shame or humiliation about asking a “dumb”…
DetailsRecovery is a lifestyle decision as well as it is a necessary choice to make in your life. Outside of therapy and treatment, these are three ways to support your recovery on a daily basis. Sleep You’re going to want to get a lot of sleep in your first year of recovery. Sleep is…
DetailsWe tend to think of our bodies and our minds as separate. When we turn to drugs and alcohol to cope with the high levels of stress from running our businesses, we don’t think of the relationship between the two. Putting drugs and alcohol into our bodies takes the edge off of our mind,…
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Addiction treatment has made many strides over the last decades. Many evidence-based treatment options have proven to be effective in helping people overcome addiction. Cognitive-behavioral therapy was discovered in the 1960s as a way for doctors to help patients change their ways of thinking. During the session, doctors would help turn negative thoughts and behaviors…
DetailsOne step forward, two steps back. When you’re an addict or an alcoholic in recovery, you get tired of being knocked down. Any step which seems like a step backward feels like a threat to going too far backward toward relapse. Building resilience in recovery is the way we learn how to handle all…
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