Regret is a strong emotion to have. It can hold you back from going forward in life and alter the course of your recovery. There are simple ways to let go of shame and guilt about what happened in the past and move forward. When you look ahead, you are able to see the future…
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Addiction comes in many different ways and people struggle with it differently. The reasons why people become addicted vary and include things like the past history of neglect, abuse, trauma, or violence. The next step for a person is to begin a rehab program with detox for addiction, followed by therapeutic measures. Not many understand…
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Learning how to live in recovery is something everyone has to discover on their own. Even when they feel like they might have it figured out, the work of recovery has so much more to offer. Self-care is part of the crucial journey. Self-awareness is important when assessing how to best take care of yourself…
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Taking LSD may not seem like a bad idea to some people, but at the moment nothing seems like a bad idea (until it is). Over the days, months, and years, LSD can become a life-altering drug that changes the way the brain works. Changes to the neurotransmitters impact a person psychologically, which alters the…
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Eating healthy is not just a matter of comfort or desire. It is actually better for you in recovery if you can fill your body with nutritious food because it has been deficient of vital nutrients after so many years trapped in addiction. Oftentimes, people don’t realize in recovery how much their bodies needed good…
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Food and drug addiction are hard on the mind and body because they take away not only dignity and confidence, but also a sense of being in control. Process addictions like food, sex, and gambling get a different perspective from people than drugs or alcohol, however, the brain treats them much the same way. Find…
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Even when you spend time thinking about recovery and about the past, that doesn’t necessarily mean you will have anxious thoughts. It can come from many different things, including medication changes, recovery from drugs or alcohol, and just adjusting to life without being able to numb out. Cognitive distortions, or filters of the world around…
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Marijuana Addiction exists because people struggle to quit using the drug once they start. There are many reasons for this, but the impact can be further reaching than people realize. Cannabis seems harmless but it is not necessarily that way for some people. The main ingredient, THC, can change how people think and behave. Without…
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Going home after finishing rehab can feel exhilarating (and nerve-wracking). So many things have changed, and yet, so many things are still the same. Feeling like a new person in old skin can be challenging at times. With recovery, there are some things people can do to get started with that to-do list, including seeking…
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Addiction differs for every person, regardless of how long they used drugs or what type. Each person who becomes addicted has a unique story to tell. Once addiction takes hold, your life is changed forever and it will never be the same. For addiction to occur, it takes a period of time but it may…
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