Staying focused on sobriety when summer months come along can be a challenge for some people. The weather is warmer, the sun shines longer, so it seems like the perfect time to be going out more with friends. The summer is a time to relax and kick back but there is no way to relax…
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A new drug coming out of Europe is showing promise in the fight against alcoholism. Selincro is approved by European regulators to fight back against the disease of alcoholism. It is recommended for men who drink 60 grams of pure alcohol per day (approximately 1.5 bottles of wine) and for women who drink 40 grams.…
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Meaningful life experiences and purpose is something it seems everything is looking for “out there” somewhere. These life goals foster a sense of purpose that a person’s life can change if they know their life has meaning. A sense of purpose is also an evolutionary thing that helps drive us to have kids, raise a…
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When you admit you have a problem with substance abuse, this is the first step in working through addiction and towards recovery. Seeking help is the next step in your journey. You may be getting help or seeking counseling and support. No matter where you are in the journey, you need to communicate with people…
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Everyday it seems we are told how we should look, act, or think. It is a matter of culture that tells us all the time through marketing and other means how we should cultivate a certain lifestyle, dress a certain way, or work to hide ‘imperfections,’ without knowing who we are or what we need.…
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Our bodies are amazing things that do more than we realize. When we think about what is on the cutting edge of addiction recovery, it is likely something that will help treat substance abuse with the drop of a hat. The challenge is people who are addicted do not have the luxury of a one-size-fits-all…
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A bucket list is a bit of an ambiguous thing. It means different things for different people. Some will call them goals, some call them successes, and others call them a bucket list based on what they want to do before they die. In sobriety, it can help to look at your life and think,…
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People who abuse drugs tend to lose sight of self-care. The only thing that matters is taking the drugs after a while. Nutrition for people with addiction is not yet the norm in most treatment programs, due to their short duration. Most people in recovery don’t link nutrition with health. The key is to unlearn…
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Hallucinations are no laughing matter. They are a challenge for people who struggle with them. They involve seeing, hearing, feeling, tasting, or experiencing something sensory that is not there. There is no physical reason why people experience them. Most of them have to do with the brain and how it is processing the environment. Learn…
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There are many ways to cope with addiction. One treatment method is gaining in popularity. Researchers continue to make advances in addiction medications. Some treatment philosophies insist on recovering from addiction with no medication use at all. The ability to use medication can help people cope and give them hope as they struggle with the…
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