Nobody likes the feeling of being bloated or uncomfortable. Sometimes eating certain foods cause it, but sometimes it is just a feeling we get when we are run down and not as healthy as we would like. Sometimes herbal teas have what we need to help us get rid of bloating and that uncomfortable sensation…
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Recovery is a great time to think about how to get in shape. Not everyone can, or wants, to spend money on expensive gym memberships. More people are looking to work out at home or find workouts they can do on demand. Exercise is healthy in recovery and there are many ways to create a…
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Brain-based therapy is new in the world of medicine. It is used in a variety of ways. The concept is simple but also complex. People need treatment for their brains. While most experts agree that addiction is complex and cannot be reduced to a single theory or treated singularly, more is needed to know whether…
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Staying focused on sobriety when summer months come along can be a challenge for some people. The weather is warmer, the sun shines longer, so it seems like the perfect time to be going out more with friends. The summer is a time to relax and kick back but there is no way to relax…
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A new drug coming out of Europe is showing promise in the fight against alcoholism. Selincro is approved by European regulators to fight back against the disease of alcoholism. It is recommended for men who drink 60 grams of pure alcohol per day (approximately 1.5 bottles of wine) and for women who drink 40 grams.…
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Meaningful life experiences and purpose is something it seems everything is looking for “out there” somewhere. These life goals foster a sense of purpose that a person’s life can change if they know their life has meaning. A sense of purpose is also an evolutionary thing that helps drive us to have kids, raise a…
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When you admit you have a problem with substance abuse, this is the first step in working through addiction and towards recovery. Seeking help is the next step in your journey. You may be getting help or seeking counseling and support. No matter where you are in the journey, you need to communicate with people…
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Everyday it seems we are told how we should look, act, or think. It is a matter of culture that tells us all the time through marketing and other means how we should cultivate a certain lifestyle, dress a certain way, or work to hide ‘imperfections,’ without knowing who we are or what we need.…
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Our bodies are amazing things that do more than we realize. When we think about what is on the cutting edge of addiction recovery, it is likely something that will help treat substance abuse with the drop of a hat. The challenge is people who are addicted do not have the luxury of a one-size-fits-all…
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A bucket list is a bit of an ambiguous thing. It means different things for different people. Some will call them goals, some call them successes, and others call them a bucket list based on what they want to do before they die. In sobriety, it can help to look at your life and think,…
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