Learned helplessness is a state people can fall into when they connect with negative stimuli as they try to get away from what is considered a dangerous situation. Most of us don’t have real danger to escape but sometimes there is abuse, trauma, neglect and harm that causes us to want to get away. The…
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For people in recovery from a drug addiction, it is important to stay away from things that may put you at risk. Some people in recovery must learn how to manage chronic pain without taking opioid medications. There are drug-free options available for those trying to stay away from prescription painkillers. Sleep Sleep is key…
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People who love dogs know how a big pair of eyes and wagging tail can be a mood booster after a long day. There is nothing like a bark and kisses from a puppy or other animal that faithfully waited for you to get home to be loved. Often, pets provide that love in return…
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The harmful effects of a man-made drug like Spice or K2 seems to have created widespread health-related issues. Synthetic marijuana contains powerful chemicals and may even induce seizures for some people. Learn more about the connection between drugs and seizures. Mind-Altering Drugs Synthetic cannabinoids are not detectable on most standard in-house hospital drug screens. Poison…
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Active addiction and personalities with addictive tendencies go hand-in-hand. The urge to substitute one addiction for another can happen naturally, especially during early recovery. Learn more about how it happens and what to look out for when noticing changes of behavior. Swapping Out Many people who have stopped drinking or using drugs turn to other…
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Marijuana is made from shredded and dried up parts of the cannabis plant, including flowers, seeds, leaves, and stems. While many people smoke or vape it, it can also be consumed as an edible. Different methods of taking the drug may impact the body differently. When it is inhaled, the drug is released into the…
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Kefir is made by adding kefir grains, made up of yeast and bacteria, to milk. This results in a thick and tangy beverage with a taste often compared to yogurt. Kefir has been shown to improve the digestion of lactose in 15 people with lactose intolerance. Those who are lactose intolerant cannot digest sugars in…
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Meth impacts a person’s body and mind. Someone who uses meth is going to experience some challenging effects during use and during withdrawal phases of use. Learn more about the impact of meth on a person’s mind and body, including overall health. Skin The skin gets greatly impacted by meth use. Low blood flow, destroyed…
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When a person with depression is told to get motivated, it is like telling someone to get past a very difficult thing in their life by snapping their fingers. It is not that people with depression cannot get motivated or don’t want to get well. They simply cannot function and struggle to get moving. There…
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The new buzz in the health and fitness world is undoubtedly intermittent fasting. Those seeking a lean, powerful physique may feel less motivated to keep trying time and again at losing weight. When falling short of those goals, it is difficult to keep doing the yoyo weight loss and gain. There are things to understand…
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