Watch Out for These 5 Crossover Addictions

Active addiction and personalities with addictive tendencies go hand-in-hand. The urge to substitute one addiction for another can happen naturally, especially during early recovery. Learn more about how it happens and what to look out for when noticing changes of behavior.

Swapping Out

Many people who have stopped drinking or using drugs turn to other things like substances to cope without realizing. Some people replace drug addiction with healthy things. Yet, others, take a turn to behavior that is detrimental to their health and overall well-being. When people are struggling with addictions that cross over, it is common to notice it happens slowly over time rather than all at once.


Caffeine is a nervous system stimulant. Regular use does cause dependence in a sense but on a more mild scale than other substances. Withdrawal symptoms include headache, fatigue, and heavy use may cause anxiety, stomach issues or elevated blood pressure.


When smoking, nicotine absorbed into the bloodstream and hits the brain. The brain releases adrenaline and dopamine, which creates the buzz of pleasure and energy people crave. The buzz fades quickly and the body builds up a tolerance to nicotine. To get the feeling, you need to smoke more cigarettes to get pleasurable effects and prevent withdrawal.

Junk Food

Junk food helps with cravings in early recovery. The body needs to metabolize sugars from alcohol and drugs. Large amounts of sugar have similar effects on the brain like heroin or cancer. It is important to eat a well-balanced diet to maintain sobriety in the long-run.


Regular exercise has many benefits. It improves mood, self-esteem, and helps people feel like they can escape reality. By escaping more, you build a tolerance and need more to achieve the desired result and get connected with others.

Tech Addiction

Technology is a popular trend these days. It is impacting people the world over. Having smartphones and technology provides focus for creative capabilities. It distracts from life and actual people and keeps everyone from really leaning into community.

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