Drug addiction takes a toll on people’s lives, jobs, and relationships. It also takes a toll on the family who love them. Getting sober is a journey that takes a great deal of time and energy but is worthwhile to stop drinking or using drugs and reclaim your life. There are key differences between sobriety…
Group therapy in recovery can be challenging, especially when trying to break the ice and foster open discussion within a new group. Simple activities like games can help ease this process, allowing participants to relax and engage more freely. Creating a space where adults in treatment can be themselves and share without judgment is a…
We used drugs and alcohol as a way of coping with the discomfort of the outside world. Rarely could we enter into any social situation without being under the influence of substances. We felt safe and protected in a cloud of intoxication. Eventually, however, we found ourselves isolating and entirely unable to face the outside…
Did you know that art can help heal the brain? Healing from addiction, trauma, and depression can be facilitated through creative activities such as arts and crafts. Through these activities, individuals can express their feelings creatively and constructively. Doing arts and crafts can help build positive self-esteem, increase confidence, promote relaxation, reduce stress, and open…
Alcohol addiction doesn’t just affect the individual who is drinking. It can also tremendously impact family members, including spouses, children, parents, and extended family. How does alcohol affect your family? When a family member is struggling with alcohol addiction, it can cause stress and upheaval in the entire household. Family dynamics may change as the…
With Thanksgiving now behind us, it’s only a matter of time before Christmas is here. For some of us, the holidays allow us to enjoy the rest and relaxation we need in the comfort of family and friends we love. For others, though, the holiday season may be marked by grief, regret, or loss. It’s…
For adults with ADHD, job hopping can feel like an endless cycle of frustration and disappointment. It often starts with enthusiasm in a new role but quickly shifts to feeling overwhelmed, disorganized, or dissatisfied. The result? Frequently jumping from job to job, sometimes without understanding why. You’re not alone. Many adults with ADHD struggle with…
Addiction recovery is a process that takes time. If you only complete part of a program and leave rehab early, your likelihood of relapsing is much greater than if you finish strong. If we continue this train of thought, you might think that going straight from rehab back to your regular living situation might not…
A drug or alcohol addiction can rule your life. Substance abuse disorders are hard to combat, and even after you’ve achieved sobriety, you’re not completely out of the woods. Relapse can be a part of recovery, but that doesn’t make it any less disappointing when it happens. A relapse means you have to put in…
It can be difficult to love yourself in modern society, with airbrushed photos and posts about “perfect lives” on social media. When you struggle with addiction, this quest for self-acceptance and happiness can become even more difficult to navigate. Addiction can make you lie to yourself, and many people struggling with substance abuse disorders see…