It is a scientific fact that in addiction, the brain simply cannot exercise patience. It is one of the main reasons you have such intense cravings, and such horrible withdrawals if you do not get the fix you so desperately want. In recovery, it is important to take the time to focus on patience, as…
Addiction can cause even the heartiest of individuals to waste to near nothing as it wreaks havoc on their body and mind. It is not easy to see addiction as something that can ever be stopped or corrected, and, particularly once it has ravaged an individual for a period of time, it may seem that…
After going through addiction and coming out on the other side victorious, it seems like an individual would be thrilled and eager to take on any more challenges addiction throws their way. Unfortunately, this is not the reality. Research indicates that shame and guilt are two very common feelings that plague those that are in…
Recovering from an illness like addiction is no easy feat, and while it’s a joy to look back on a successful journey, it’s important to remember that past triggers can still have a negative effect on your life. In fact, studies show that even those who have celebrated sobriety for years must actively focus in…
Addiction treatment is one of the most rewarding processes a victim of addiction will ever experience. The mere thought of being able to go from a life of complete submission to a drug that is slowly destroying you, to a new life of control and power can give even the most downtrodden of addicts sustained…
Recovering from any normal illness is a battle in and of itself. Waking up lethargic, unmotivated, and aching doesn’t exactly inspire you to try to get better. In fact, sometimes the most enjoyable thing to do when you’re sick is to stay right there, sedentary, and leave treatment for another day. Fortunately, everyone knows that…
While pursuing professional treatment for an addiction is almost always the best option for an individual suffering from even a mild drug or alcohol addiction, the very real question that usually accompanies a decision to pursue treatment is what costs are associated with it, and how expensive the final bill may be. In fact, some…
Addiction diminished our ability to properly communicate with others. When we enter into treatment, we may feel overwhelmed by strong emotions and unable or unwilling to properly communicate our needs. If we want the best possible outcome from our time in treatment, however, we must be willing to open up and effectively communicate with others.…
We were always playing a character in our addiction. Our walls went up and we chose what to let other see, rarely giving anyone a glimpse at our true self. Alcohol and drugs allowed us to feel comfortable with ourselves for a brief moment in time, but when we were not using, we could rarely…
Before sobriety, we rarely gave much thought to taking the time to appreciate the simple pleasure of life. However, in recovery we begin to take notice of the small joys and beauty in our lives. Practicing gratitude and mindfulness of the present moment allows us to feel better and carry a sense of awe with…