Music is part of many people’s lives. People sing, listen to music, or hear it being played all the time in stores, cars, and at home. Music therapy can support people in recovery in myriad ways if they are open to its benefits. Integrative Therapy When a person tries integrative therapy using music, they are…
Self sabotage can take you right out of the recovery game and into risky territory. Your own health and well-being depend on finding healthier ways to navigate recovery. When you are motivated to change, you can learn how to move forward in life without doing things that are negative and harmful. Mindfulness is a key…
Negativity and painful experiences can drain a person’s joy for life. There is nothing that compares to the healing properties of laughter. The more a person has a sense of humor, the easier it is to face the challenges of life and overcome adversity. Laughing is one way to combat negative experiences and feelings in…
Looking for a higher purpose is almost antithetical to the goal of a higher purpose. It is like looking for something to come find you when it has already been there all along for you to discover. Most of us walk around not understanding or knowing we have more to live for than what we…
Therapeutic photography is taking off in the healing arts community. People are using it for personal healing, exploring their journeys in recovery, and finding other people who share similar experiences with mental health and addiction that want to find an avenue of expression through photography. There are many benefits to exploring this medium, it just…
Companion animals can be great for the journey of recovery and sobriety. They can bring lots of joy and peace if you are needing extra support. Sobriety is no picnic, so you need people by your side who are willing to help you process your emotions and the experiences you are having. Learn more about…
Stand up paddleboarding (SUP) is a great exercise that has caught people’s attention in recent years. It looks like kayaking or surfing, but typically is not done with a lot of waves around. SUP yoga is an entirely different exercise than regular stand up paddleboarding. Learn more about why people are taking up SUP yoga…
Meditation is not everyone’s cup of tea. Some people like it, some people don’t, and yet others still loathe the practice of sitting and being still. The reason for this varies, but mostly people who are not sure about the practice may not be aware of some of the benefits of how it can support…
You may look for ways to brighten your outlook on life in different things like working out, writing, even reading up on how to be happier in books and articles online. However, exercising your vocal cords may be one of the best ways to use your vocal cords and stretch your thoughts around how to…
Hitting the recovery road is hard for people because they are forced to do new things they haven’t done before. Every step is new, filled with fears, challenges, and limiting beliefs being rocked. Recreation therapy can help you build confidence, trust in yourself and others, and support you in recovery. A huge piece of the…