When you admit you have a problem with substance abuse, this is the first step in working through addiction and towards recovery. Seeking help is the next step in your journey. You may be getting help or seeking counseling and support. No matter where you are in the journey, you need to communicate with people…
Our bodies are amazing things that do more than we realize. When we think about what is on the cutting edge of addiction recovery, it is likely something that will help treat substance abuse with the drop of a hat. The challenge is people who are addicted do not have the luxury of a one-size-fits-all…
People who abuse drugs tend to lose sight of self-care. The only thing that matters is taking the drugs after a while. Nutrition for people with addiction is not yet the norm in most treatment programs, due to their short duration. Most people in recovery don’t link nutrition with health. The key is to unlearn…
There are many ways to cope with addiction. One treatment method is gaining in popularity. Researchers continue to make advances in addiction medications. Some treatment philosophies insist on recovering from addiction with no medication use at all. The ability to use medication can help people cope and give them hope as they struggle with the…
Paperwork is essential in addiction recovery. It helps trace your journey and let people know about your experiences so providers can best support your recovery. People who work in the industry love to help others but they have to maintain good records for the people they help. This will help you in your recovery if…
The struggle of addiction recovery may seem like the rod going to nowhere. What people with addiction need to realize is that it is a road that winds around but provides lots of opportunity. More opportunity will come from recovery than staying on the road of being addicted. Arriving each and every day willing to…
Researchers have been looking at ways to fight stress in addiction recovery. One of the key elements to fighting back against stress is to get the right support. The study looked at the role of the brain’s stress system in alcoholism in regards to negative aspects of alcohol withdrawal. Find out what they discovered and…
Addiction can run within a family, a community, and also a country. Addiction recovery takes a lot of time and effort because it is not easy. The good news is that addiction can be overcome. It does not happen quickly. Nearly 2 million people with addiction center treatment each year. Learn more about why it…
Alcohol cravings are a part of life for people in recovery. They take place without warning and can make management of symptoms very difficult. Alcohol cravings are manageable but only with some solid tips and tools under your belt. Find out how to beat the cravings one step at a time. Cognitive One way to…
Fish oil is good for your body and brain. It is also an important tool in improving heart health. Omega-3 fatty acids found in fish oil have been a popular addition to the diet of many people, making its way from health-conscious to the average consumer. Links to drug addiction are now being found that…