When we were in active addiction or suffering other mental health issues, we rarely cared about exercise or getting out into nature. When we enter into sobriety and are in the process of healing, however, hiking can be a great way to improve our physical and mental health. Hiking provides the aerobic exercise we need…
Alcohol is a known depressant. However, many people still turn to it as a primary means of relieving feelings of despair and the symptoms of depression. Unfortunately, alcohol will only make the problem worse over time. There is a strong correlation between depression and alcohol. Treating the two issues together can significantly increase the success…
Hives appear as red lumps on the surface of the skin. They vary in size. Sometimes they can be very small, but at other times they can be as big as the size of a saucer. Hives can be itchy, or they can give a burning sensation. In most cases, hives result from allergic reactions…
Managing symptoms of depression can be a difficult burden to bear, especially alongside a substance abuse disorder. Depression can have a wide variety of effects on a person, and these don’t just include mental health symptoms. Depression can present itself through a wide range of physical symptoms as well. The way neurotransmitters in your brain…
For adults with ADHD, job hopping can feel like an endless cycle of frustration and disappointment. It often starts with enthusiasm in a new role but quickly shifts to feeling overwhelmed, disorganized, or dissatisfied. The result? Frequently jumping from job to job, sometimes without understanding why. You’re not alone. Many adults with ADHD struggle with…
There are many reasons that personal relationships are affected by addiction. Whether it’s a romantic, familial, professional, or platonic relationship, it will be changed through addiction. Sometimes, a lack of trust causes the relationship to crumble or lose closeness. Other times, the relationship may begin to take another form. Codependency and enabling behavior are common…
It can be difficult to love yourself in modern society, with airbrushed photos and posts about “perfect lives” on social media. When you struggle with addiction, this quest for self-acceptance and happiness can become even more difficult to navigate. Addiction can make you lie to yourself, and many people struggling with substance abuse disorders see…
The vast majority of people experience stress when preparing for an important date or trying to meet a deadline. Worry and stress keep you focused on achieving your goals and meeting expectations that you or others have set. However, if you have an anxiety disorder, these feelings of stress may be present most of the…
When you need mental healthcare services, it can be easy to put things off. You may find that you don’t take your mental wellness as seriously as your physical wellness. This is an easy trap to fall into, but you should remind yourself that your mental health is important to your overall wellness. Without proper…
Making the best decision when a loved one is struggling with a substance abuse disorder isn’t easy. It can be agonizing to watch someone you love deal with the pitfalls that come with addiction, but your support can make a world of difference when they are pursuing sobriety. You can’t convince someone to get help…