Whether breakfast is really the most important meal of the day is up for question. Some experts think it is, some don’t. Some people eat breakfast, others skip it or just drink a smoothie. Skipping meals has become part of our fast food culture, a way of life. Some research suggests fasting can be good…
Everyone wants to nourish their bodies in the best way possible. Sorting out what is good nutrition advice and what is just a fad can be maddening with all of the information out there on the internet. Lots of diets pop up and become trendy for awhile, but they lack science. They also are not…
Athletes who are driven to succeed may also be driven towards addiction. That is not to say all athletes succumb to addictive tendencies but temptation to stay on top of the game can often push people into dark corners of addiction to find ways of keeping that edge strong. Helping athletes recover from addiction takes…
Workplace wellness programs are on the rise across corporate America. Companies are finding that it helps boost productivity and profit margins when people feel better. One of the first studies to show a direct link between workplace wellness programs and improved employee well-being and increased employee productivity was recently released which looks at the benefits…
It may be hard to believe but compassion is difficult to build into the business world. It is not the first thing people think of when building corporate culture as some managers fear showing too much kindness is perceived as weakness. Others feel it may not be very productive. In spite of concerns, evidence suggests…
Southern sweet tea is more than just a beverage, it is a way of life for some people. It is iconic to Southern life and is a culinary tradition passed down through generations. The oldest sweet tea recipes date back to the late-1800s and were featured in cookbooks back in the day. There is now…
Surfers have a saying that the sport is a religion of sorts, connecting us to a higher state of consciousness. Others say it offers equal parts lifestyle, sport, and spirituality combined. Addiction can be passed down from generations which is why it helps to find something you can do here and now to create a…
Addiction nutrition is the science of diet and health related to individuals with addiction. The challenge is finding ways to bring you the right nutrients, exercise, and support needed to keep your body health and acknowledge the challenges you face. This can have physiological and psychological benefits when you are able to eat healthy. Risks…
When you follow your heart, you are more likely to feel better and be more productive than if you try to follow what other people tell you to do. There is a time and place for others to offer support and guidance, especially when it comes to addiction recovery. Even then, people who love and…
Exercise is a great way to challenge the body, mind, and soul by pushing personal boundaries to increase wellness. Endorphins are released during exercise which help to combat substance abuse and decrease the risk of relapse. If you are someone who loves exercise, you will want to pay attention to these tips for making the…