Dealing with everyday stress is a problem we all face, but some manage it better than others. Nevertheless, there are some excellent exercises for stress that will help you cope. Oceanfront Recovery can guide individuals through some general stress management techniques and some breathing exercises to help you deal with stress. Stress Management Managing stress…
Many parents worry about underage drinking, and rightly so. A young adult’s brain is still developing, and alcohol can be more dangerous to a teenager than an adult. The following article will look at drinking and the brain, and the impact underage drinking has on mental health. Drinking and the Brain Young people who start…
Holistic therapy options are increasingly popular these days and for a good reason. For instance, alternative therapies are clinically proven to aid sleep, help control pain, and much more. The following article will examine some of the benefits of holistic therapy and look at five popular options. Alternative Therapy The principles of holistic therapy options…
Living with an alcoholic can be a challenge. Millions of people struggle with this disease every day, so it’s no wonder that their loved ones often feel helpless and worried. You may feel there is no solution to the problems of living with an alcoholic, but through treatment your loved one can find relief from…
Millions of people deal with alcohol use disorder in the United States. Although people know that alcohol is harming their lives and bodies, they struggle to quit using alcohol and begin the path to sobriety. One reason is they fear the discomfort and pain that comes from alcohol withdrawal. Going through the withdrawal process alone…
Synthetic marijuana is a newer type of drug that you may have heard about. Some people are marketing this drug as a more “legal” or “safe” alternative to marijuana. However, synthetic marijuana is nothing at all like marijuana. If you’ve heard about it but don’t know much about it, here are five reasons to avoid…
Becoming pregnant is a joyous occasion for many. During the next nine months, you will be carrying a life within you that needs nourishment and protection. If you are currently taking any medication, drugs, or alcohol, it has the potential to do great harm to the fetus. Prescription drugs and pregnancy do not mix well…
Having an anxiety attack is a frightening experience. If you have ever had one, then you know all too well the sense of chaos an individual feels undergoing an anxiety attack. If you’ve never had a full-blown attack but are prone to anxiety issues, you may be wondering what the signs of an anxiety attack…
Quitting any substance isn’t easy, but with the help of an addiction treatment center, you can get through successfully. As you go through drug rehab, however, you will have drug cravings. Therefore, it’s critical to know how to fight them so that you can overcome the issue you’re facing. Here are five ways to fight…
Dealing with heroin addiction is challenging and worrisome. You may wonder what the physical signs of heroin abuse are so you can be aware of them. Knowing what to expect can be helpful, especially if you suspect a loved one may be using heroin. Or, if you are using it, you may want to know…